Articles
The Stronger Arms, Bigger Arms Workout
An advanced arm workout for those who want to be as strong as they look Strength Sensei CP Do you want bigger arms? If you are a “training meathead,” of course you do! Even the most accomplished IFBB professionals
Strength Sensei Bookshelf: The Charlie Francis Training System
Strengh Sensei Bookshelf The Charlie Francis Training System Training gems to develop faster, more powerful athletes Looking beyond the drug controversy, Charlie Francis’ book Speed Trap provided a glimpse into what it takes to sprint at the highest levels. This
Unilateral Training for Arm Size and Strength
How to smash training barriers with single-arm exercises Strength Sensei CP The concept of structural balance in strength training is that every muscle is in balance with other muscles. I’ve discussed how this single-limb training can improve structural balance in
Strength Sensei Bookshelf: Ready to Run
Strengh Sensei Bookshelf Ready to Run by Kelly Starrett Appling the Supple Leopard principles to running One of the most popular self-help books on movement and mobility is Dr. Kelly Starrett’s Becoming a Supple Leopard. In his follow-up book, Starrett
What Boyer Coe Taught Me About Gaining Muscle
Insights into the training of a bodybuilding legend By CP Strength Sensei As a teenager, Boyer Coe knew he had what it would take to become a champion bodybuilder. Coe began lifting in 1960 at age 14, and by age
Strength Sensei Bookshelf: NSCA’s Guide to Program Design
Strengh Sensei Bookshelf NSCA’s Guide to Program Design Insight into current approaches to writing workouts One of the essential skills of a strength coach is designing workouts. Charles Poliquin always started his courses discussing loading parameters such as reps, sets,