Articles

Articles

Learning

STRENGTH SENSEI SUPPLEMENT REVIEW

STRENGTH SENSEI SUPPLEMENT REVIEW Curcumin: The Inflammation Fighter! A closer look at a natural alternative to NSAIDs If you want to master a skill, you have to practice it…a lot! It’s not unusual for gymnasts, figure skaters, and dancers to

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Nutrition & Supplements

WEDNESDAY TRAINING TIP

Need Energy – Take BCAAs!     One performance supplement that Charles R. Poliquin couldn’t say enough good things about was Branch Chain Amino Acids (BCAAs). The ones he thought had the most “bang for your buck” were leucine, isoleucine,

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Training

Strength Sensei 101: Rest Intervals

Strength Sensei 101 Rest Intervals   More insights into the pioneering training methods of Charles R. Poliquin   It’s rare to see any published workouts, whether they be for bodybuilding or athletic performance, that prescribe specific rest periods. Whereas methods

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Steve Reeves: Legends Never Die A controversial look at the final years of a bodybuilding icon The title of this book is Steve Reeves: Legends Never Die, and in the case of this man, it’s true. Before

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Training

WEDNESDAY TRAINING TIP

Stimulate Growth Hormone Production with Saunas   Can saunas help you lose weight? According to Charles R. Poliquin, yes – but not for the reason you think. Saunas will cause an immediate drop in your bodyweight from dehydration. Athletes in

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Training

Strength Sensei 101: Exercise Selection Part 2

Strength Sensei 101: Exercise Selection Part 2: Sports Performance Insights into the pioneering training methods of Charles R. Poliquin   The previous article in this series focused on what exercises to perform for physique transformation, particularly gaining muscle and losing

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