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Articles

Training

Deep Thoughts on Glute Development

Strength Sensei CP   There is a seemingly endless number of hardcore exercises to train the major upper body muscle groups. Military presses for the shoulders, chin-ups for lats, and bench presses for the chest. However, there appears to be

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF The Weightlifting Encyclopedia A comprehensive resource for the training of weightlifters At over 400,000 words and 549 pages, The Weightlifting Encyclopedia: A Guide to World Class Performance provides an extensive look at the sport of weightlifting, weightlifting technique, and

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Training

3 Reasons to Let the Reps Determine the Load

Why percentage systems don’t work in strength coaching Strength Sensei CP   Because of the success of Russian weightlifters, many American coaches design workouts using percentages of their maximum results. While it makes sense for weightlifting, percentages are not practical,

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Weightlifting Movement Assessment and Optimization A practical guide to achieving optimal movement patterns in weightlifting exercises Weightlifting is a unique sport because it requires exceptional mobility and stability to perform at the highest levels but also develops

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Training

What Athletes Must Know about Sled Training

Strength Sensei CP Success leaves clues, and one clue many Iron Game athletes have discovered is that Scandinavian loggers have incredibly strong legs and were exceptional in the deadlift. They developed this strength by dragging the heavy trees they cut

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Miscellaneous

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Strength Ball Training The complete guide to using Swiss balls and medicine balls To be clear, there is no such thing as a strength ball. Rather, Strength Ball Training is about using medicine balls and Swiss balls for physical

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