Articles
Strength Sensei Podcast Library: CHP Podcast #6 Soccer
Strengh Sensei Podcast Library CHP Podcast #6 Soccer Charles Poliquin’s unique approach to becoming “Soccer Strong!” Those who have followed Charles Poliquin know that he has taken a dim view of the strength and conditioning methods of soccer players. In
Chin-ups vs. Pulldowns
The pros and cons of two upper body strength builders By Strength Sensei CP I explained why I preferred chin-ups to pulldowns in thePoliquin Principles. In case you missed it, let me give you a refresher course on
Strength Sensei Bookshelf: Back Mechanic
Strengh Sensei Bookshelf Back Mechanic Stuart McGill’s practical guide to understanding and curing back pain Got back pain? Had back pain and want to avoid suffering from it again? Never had back pain and want to avoid ever experiencing it?
The Case for Back Extensions
(Photo by Ryan Palva, LiftingLife.com) A look at a valuable but often forgotten strength training exercise By Strength Sensei CP No matter how packed a commercial gym is, one piece of equipment there is never a line to
Strength Sensei Bookshelf: Dorian Yates Training Journal: 1985-1990
Strengh Sensei Bookshelf Dorian Yates Training Journal: 1985-1990 A behind-the-scenes look at the workouts of a Mr. Olympia legend Whenever a bodybuilder achieves success at the pro level, especially at the Mr. Olympia level, books about their training are sure
Don’t Forget to Row!
The importance of rowing for maximum growth and structural balance By Strength Sensei CP As with calf raises, rows have become one of the most neglected exercises among those who lift weights. Lat pulldowns (and maybe a set of