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Training

The Stronger Arms, Bigger Arms Workout

An advanced arm workout for those who want to be as strong as they look Strength Sensei CP   Do you want bigger arms? If you are a “training meathead,” of course you do! Even the most accomplished IFBB professionals

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Training

Unilateral Training for Arm Size and Strength

How to smash training barriers with single-arm exercises Strength Sensei CP The concept of structural balance in strength training is that every muscle is in balance with other muscles. I’ve discussed how this single-limb training can improve structural balance in

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Strength Sensei Bookshelf: Ready to Run

Strengh Sensei Bookshelf Ready to Run by Kelly Starrett Appling the Supple Leopard principles to running One of the most popular self-help books on movement and mobility is Dr. Kelly Starrett’s Becoming a Supple Leopard. In his follow-up book, Starrett

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Book Reviews

Strength Sensei Bookshelf: NSCA’s Guide to Program Design

Strengh Sensei Bookshelf NSCA’s Guide to Program Design Insight into current approaches to writing workouts One of the essential skills of a strength coach is designing workouts. Charles Poliquin always started his courses discussing loading parameters such as reps, sets,

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