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Learning

Strength Sensei Podcast Library: CHP Podcast #6 Soccer

Strengh Sensei Podcast Library CHP Podcast #6 Soccer Charles Poliquin’s unique approach to becoming “Soccer Strong!” Those who have followed Charles Poliquin know that he has taken a dim view of the strength and conditioning methods of soccer players. In

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Training

Chin-ups vs. Pulldowns

The pros and cons of two upper body strength builders   By Strength Sensei CP   I explained why I preferred chin-ups to pulldowns in thePoliquin Principles. In case you missed it, let me give you a refresher course on

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Book Reviews

Strength Sensei Bookshelf: Back Mechanic

Strengh Sensei Bookshelf Back Mechanic Stuart McGill’s practical guide to understanding and curing back pain Got back pain? Had back pain and want to avoid suffering from it again? Never had back pain and want to avoid ever experiencing it?

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Training

The Case for Back Extensions

(Photo by Ryan Palva, LiftingLife.com)   A look at a valuable but often forgotten strength training exercise By Strength Sensei CP   No matter how packed a commercial gym is, one piece of equipment there is never a line to

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Training

Don’t Forget to Row!

The importance of rowing for maximum growth and structural balance By Strength Sensei CP   As with calf raises, rows have become one of the most neglected exercises among those who lift weights. Lat pulldowns (and maybe a set of

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