Articles
STRENGTH SENSEI SUPPLEMENT REVIEW
STRENGTH SENSEI SUPPLEMENT REVIEW Curcumin: The Inflammation Fighter! A closer look at a natural alternative to NSAIDs If you want to master a skill, you have to practice it…a lot! It’s not unusual for gymnasts, figure skaters, and dancers to
WEDNESDAY TRAINING TIP
Need Energy – Take BCAAs! One performance supplement that Charles R. Poliquin couldn’t say enough good things about was Branch Chain Amino Acids (BCAAs). The ones he thought had the most “bang for your buck” were leucine, isoleucine,
Strength Sensei 101: Rest Intervals
Strength Sensei 101 Rest Intervals More insights into the pioneering training methods of Charles R. Poliquin It’s rare to see any published workouts, whether they be for bodybuilding or athletic performance, that prescribe specific rest periods. Whereas methods
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Steve Reeves: Legends Never Die A controversial look at the final years of a bodybuilding icon The title of this book is Steve Reeves: Legends Never Die, and in the case of this man, it’s true. Before
WEDNESDAY TRAINING TIP
Stimulate Growth Hormone Production with Saunas Can saunas help you lose weight? According to Charles R. Poliquin, yes – but not for the reason you think. Saunas will cause an immediate drop in your bodyweight from dehydration. Athletes in
Strength Sensei 101: Exercise Selection Part 2
Strength Sensei 101: Exercise Selection Part 2: Sports Performance Insights into the pioneering training methods of Charles R. Poliquin The previous article in this series focused on what exercises to perform for physique transformation, particularly gaining muscle and losing