Articles

Articles

Une approche sensée de l’entraînement aérobique

Une approche sensée de l’entraînement aérobique Ce que vous devez savoir pour tirer le meilleur parti de l’entrainement des systèmes énergétiques Par Strength Sensei CP Date d’édition: 2008 Une personne en forme devrait envisager la marche comme une activité de

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Training

How to Use Rep Ranges for Optimal Loading

How to fine-tune your exercise prescription to train harder By Strength Sensei CP Publication Date: 2008   I’m often asked why I prescribe a repetition range in many of my workouts, such as 4 x 6-8. Why not 6 reps,

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Book Reviews

Strength Sensei Bookshelf: In Arthur’s Shadow

Strengh Sensei Bookshelf In Arthur’s Shadow A creative look at the body of work of Nautilus founder Arthur Jones Charles Poliquin considered Arthur Jones one of the most influential persons in strength and fitness. Although Coach Poliquin dismissed many of

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Training

A Sensible Approach to Aerobic Training

A Sensible Approach to Aerobic Training What You Should Know to Get the Most Out of Energy System Training By Strength Sensei CP Publication Date: 2008   A fit person should consider walking a leisurely activity, but not as a

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Strength Sensei Bookshelf: Muscletown USA

Strengh Sensei Bookshelf Muscletown USA A look at the supplement industry and the rise and fall of the York Barbell What the three-volume book series Muscles Smoke and Mirrors is to bodybuilding, Muscletown USA is to weightlifting. Muscletown USA chronicles

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