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Articles

Learning

STRENGTH SENSEI WEBINAR REVIEW

Strength Sensei Webinar Review Mobility Methods A look at the most popular methods to get your body moving in the right directions   To reach the highest levels of athletic performance or simply to live a life without pain, you

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Miscellaneous

The First Step in Calf Training

The First Step in Calf Training How to stretch your calves to help them grow By Strength Sensei CP Most often bodybuilders don’t ask me how to improve their calf development…until it’s too late. Seriously, for those who are not

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Life Extension: A Practical Scientific Approach The bestselling book that revolutionized the supplement industry The fitness industry has a history of being influenced by some over-the-top personalities, such as Richard “Sweatin’ to the Oldies” Simmons and Tony

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Training

Don’t Shrug Off Shoulder Shrugs

Don’t Shrug Off Shoulder Shrugs Get the look of power with this valuable exercise   The trapezius is one of the most neglected bodyparts in bodybuilding, and unless athletes are doing cleans or power cleans, it’s often neglected in athletic

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF High-Intensity Training the Mike Mentzer Way A closer look at the life and beliefs of a bodybuilding’s legend One book that was not on Charles R. Poliquin’s bookshelf was High-Intensity Training the Mike Mentzer Way, but there

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Training

Don’t Fear Dips!

Don’t Fear Dips! Why this upper body strength and mass builder should be a part of your workouts   By Team Strength Sensei   Barbell bench presses? Yes! Cable crossovers? Certainly. Dumbbell Flyes? Absolutely. Dips? Heck no! Such is the

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