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Samurai Bodybuilding

April 27th, 2020|

How to use the Kaizen philosophy to make gains every workout! By Strength Sensei CP Publication Date: 1997   Regardless of where you are in the bodybuilding hierarchy, from novice to professional, I’d like to [...]

Crush Grip Training 101

April 12th, 2020|

Crush Grip Training 101 With Adriane Wilson Photo Douglass Sisk Grip strength is essential in sport and training but is often overlooked in the planning process. Pinching, fat bar or supporting holds, and crushing strength are [...]

Hamstring Use and Abuse

April 12th, 2020|

  How to enhance leg development and sports performance with optimal hamstring training By Strength Sensei CP Publication Date: 1995   The hamstrings often fall into the don’t-bother-training-what-you-can’t-see category. But the fact is, well-developed hamstrings [...]

Building Shoulders of Steel

March 22nd, 2020|

By Strength Sensei CP Publication Date: 1996   The typical male superhero has wide, thick shoulders. While preparing for the role as Superman, Christopher Reeve underwent a strenuous weight training program that emphasized shoulder width [...]

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