Articles
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF 43 Essential Training Tips Simple and often bizarre answers to your questions about working out There are countless books about weight training that will answer all your questions about how to transform your body and improve your
Wednesday Training Tip
Check Your Weights Each sport has a particular rite of passage. A figure skater will step onto the ice with their blade guards on, a basketball player will throw an air ball at the foul line, a punter will
The Strength Sensei on Aerobics
The Strength Sensei on Aerobics Clearing up some misconceptions about energy system training Charles R. Poliquin was not a fan of steady-state aerobic training, and not just because he didn’t like activities that train you to run away
STRENGTH SENSEI BOOKSHELF
STRENGTH SENEI BOOKSHELF Weightlifting: Sport for All Sports A start-to-finish scientific resource on mastering weightlifting technique There are many books on weightlifting, but Antonio Urso’s Weightlifting for All Sports has set the standard for its scientific approach to mastering the
Wednesday Training Tip
Check Your Speed on Kettlebell Swings Kettlebells are here to stay and have many benefits, including improving strength, muscular endurance, and power. However, they have a downside if the exercises are performed improperly. Kettlebells possess a handle that is
The Strength Sensei on Asking Good Questions
The Strength Sensei on Asking Good Questions How to get the most out of a seminar Books and online resources are good, but nothing beats attending an in-person seminar where you can interact with the instructors. However, anyone