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The ACL Solution

October 19th, 2020|

By Strength Sensei CP Publication Date: 2005   Preventing ACL injuries is a major concern in many sports. ACL injuries often require surgery, and the recovery process can be lengthy – in many cases, up [...]

Strength Sensei Bookshelf: Squat Every Day

October 8th, 2020|

Strengh Sensei Bookshelf Squat Every Day How many millionaires can you name who work only 40 hours a week? How many elite athletes devote only a few hours a week to practice? If you answered, [...]

Making Sense of Dips

October 5th, 2020|

By Strength Sensei CP Publication Date: 2004   Dips could be considered an upper body squat for their ability to develop the chest, shoulders, and especially the triceps. Before America was obsessed with the bench [...]

More About Chin-ups

September 28th, 2020|

By Strength Sensei CP Publication Date: 1999 The one-arm chin-up isn’t a showoff exercise, as it’s estimated that only one out of every 100,000 trainees have the genetic potential to do one. Athletes most likely [...]

Fixing Shoulder Pain

September 21st, 2020|

By Strength Sensei CP Publication Date: 2000 One of the most common complaints I hear from powerlifters, and other athletes who focus on the bench press, is shoulder pain. Sometimes a layoff will resolve this [...]

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