Articles
STRENGTH SENSEI SEMINAR REVIEW
STRENGTH SENSEI SEMINAR REVIEW Maximizing Breathing Capacity by Paul Gagné Practical, cutting-edge methods to improve respiratory health An internationally recognized strength coach and Posturologist, for the past 15 years Paul Gagné has been focusing much of his research on developing
Wednesday Training Tip
Understand Knee Wraps and Knee Sleeves How to determine the best support tool for your knees So, what’s the deal with knee wraps and knee sleeves? Do they make you stronger, prevent injuries, or just look really cool?
The Strength Sensei on Ab Training
The Strength Sensei on Ab Training The basics of developing a strong and powerful-looking core For many years, strength coaches and the general fitness community were obsessed with “core” training. Every commercial gym had to feature ab crunch
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Which Comes First, Cardio or Weights? A question-and-answer resource on fitness for the rest of us Looking for an easy-to-read, fact-filled book that will answer many of the most common questions about fitness? Alex Hutchinson, Ph.D., a
Wednesday Training Tip
Understand the Two Types of Warm-Ups Charles R. Poliquin believed that a warm-up for an Iron Game athlete consisted of chalking their hands. Not really, but pretty close. There are essentially two types of warm-ups, general and specific. A
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Dynamic Alignment Through Imagery Studying anatomy and biomechanics is not at the top of the list of most personal trainers and strength coaches, but an understanding of these subjects is essential if you want those you train