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Training for Traps

July 23rd, 2020|

    Success leaves clues, and if your goal is big traps, consider studying the training of elite powerlifters and weightlifters. Powerlifters get their trap development from years of deadlifting while Olympic lifters get them [...]

A Question of Balance

July 20th, 2020|

  The importance of structural balance in program design By Strength Sensei CP Publication Date: 1997   Concentrating on only compound lifts, such as the “powerlifting big three” (bench press, squat, deadlift), is a good [...]

Getting It Together

July 9th, 2020|

The wholistic approach to lifestyle, training, & nutrition The first thing I tell most people who ask me for specific advice is that for supplements to work, you have to have your other ducks in [...]

7 Steps to the Perfect Rep

June 25th, 2020|

Practical Advice on Exercise Performance The perfect repetition is the most basic of all strength training principles. It influences all the loading parameters, such as sets and choice of exercise. Yet, most trainees fail to [...]

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