Articles
Wednesday Training Tip
Use the Leg Press Wisely To be clear, Charles R. Poliquin preferred squats over leg presses. But he insisted that if you’re going to perform leg presses, you better do them right. One of the Strength Sensei’s concerns about
The Strength Sensei on Vertical Jump Training
The Strength Sensei on Vertical Jump Training What to do in the weightroom to leap higher Jumping ability is a basic athletic skill most athletes want to improve, and Charles R. Poliquin became particularly adept at helping athletes do
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF The Champion’s Mind Practical guidelines on how to develop a mindset for success There are countless books on mental training for athletes, making it difficult to determine which ones offer the best advice. One clue to determining
Wednesday Training Tip
Motivate Yourself with Social Media Just about everyone (well, except maybe Trump?) has a social media account, and you can use it to motivate yourself to train harder to become even better. Charles R. Poliquin was a big believer
The Strength Sensei on Chest Training
The Strength Sensei on Chest Training Approaching pec training from the right angles Ask any bodybuilder how to train the upper chest, and the most common answer is WWAD, which translates into “What Would Arnold Do?” This would,
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Strong Like Her A tribute to inspirational women who changed the game in athletics Women were not allowed to compete when the Olympic Games were first contested in Ancient Greece. Just sit down, watch the men show