Q: A lot of trainers and coaches these days say not to use forced reps, drop sets, and other intensity-boosting methods unless you’re on drugs or have great genetics or both. But do these techniques have a place in the training program of a natural, normal guy? A: Well, so called «intensity boosting methods» don’t …
In this series, I will present to you advanced strength methods I actually used with my athletes to make them bigger, faster and stronger. Let’s start with a simple one based on everybody’s least favorite loading parameters: rest. Rest is often given little thought when it comes to its potential to unlock gains. People who …
Advanced Strength Methods Series: Large Strong Triceps with the On the Minute Singles Read More »
Strength Coaches Most Recommended By Strength Sensei I am contacted every day for the assembly of programs. For a number of reasons, I only train people who have done over 100 hours of classes with me. However, many of you need help. The following strength trainers are the ones I recommend for program consultation / …
No matter if you’re training for physique enhancement or performance, strength is the most useful quality to have. If you’re a fan of Golden Age Bodybuilding like me, you know that legends of the field like Arnold Schwarzenegger, Franco Columbu, Sergio Oliva and Bill Pearl were every bit as strong as they looked. Modern era …
Chasing progress means that you push the envelope daily and ideally pre workout supplements can lend a helping help in the process. Pre workout formulas work their magic either via strength or muscle endurance enhancement. This boost effect can be achieved through 3 different pathways: The Adrenal pathway The adrenal bias is an effective method …
The Best Pre-Workout Supplements – The Brain Pathway Read More »
Strength Sensei CP posted on the Dojo of Strength – © all rights reserved Interesting question, I always ask a variant of this question to my clients during their first interview. Because my rates are at the top of the field, I often attract a well-off clientele of self-made millionaires, and I try to learn …
Q & A: How much learning should you do in a week? Read More »
Strength Sensei CP posted on the Dojo of Strength – © all rights reserved It seems that these days we are in an era where misinformation is rampant. And while this is true in all fields, it is especially true in the field of strength and conditioning. You see hardcore science guys duking it out …
Strength Sensei CP posted on the Dojo of Strength – © all rights reserved In many sports people want to increase maximal strength without increasing their body weight. The reasons could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating, synchro-swimming etc..). Even though it is not in the rule books, artistic sports athletes …
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