Karen Landrian

Strength Deficit 2.0

The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here  to learn how to apply it to your back workouts. But… A less known benefit from this method is that it allows to assess the strength deficit. And, this specific piece of information will ultimately tell you whether …

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Three Observations on the Knowledge of Current Strength Coaches.

By Ed Coan I have spent the last 40 years being obsessed about building maximal strength, this lead me to win practically every single powerlifting contest once I reached national level. This lead to winning World championships and doing over 70 World records.  Without sounding like a grumpy old man, here are my top 3 observations …

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