Renee Steward

Strength Sensei Bookshelf: Weightlifting, Olympic Style

Strengh Sensei Bookshelf Weightlifting, Olympic Style A classic weightlifting textbook by an Iron Game Legend The acronym G.O.A.T translates into Greatest of All Time, and is frequently used to describe the best athlete of all time, and often sparks debate. Is the GOAT in hockey Wayne Gretzky or Gordie Howe, in basketball Michael Jordan or …

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Strength Sensei Bookshelf: Power to the People

Strengh Sensei Bookshelf Power to the People Pavel Tsatsouline’s insight into the Russian Training System The strength training methods of Russian athletes have often been ignored by many American coaches because the material available was poorly translated, difficult to understand, and often contained little practical information. Pavel Tsatsouline has tried to “bridge the gap” in …

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