Strengh Sensei Bookshelf Screw It, Let’s Do It Strength Sensei Charles Poliquin would start his day by reading as soon as he woke up, often putting in two solid hours and finishing up to five books a week. One hour would be devoted to technical information such as nutrition and exercise science. The other hour […]
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Strengh Sensei Bookshelf The Sport of Olympic-Style Weightlifting Charles Poliquin often gave his best students copies of his favorite books as gifts, ordering boxes of copies to hand out during his seminars. Among those books were those written by Carl Miller. One of Poliquin’s favorite strength training methods was cluster training, and he learned about
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Strengh Sensei Bookshelf The Vital Glutes One of the most popular topics in the field of body transformation, especially for women, is glute training. There is also interest in training these muscles to treat lower back pain, reduce the risk of hamstring injuries, and improve physical performance.Before delving into the mountains of work on this
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Strength Sensei Bookshelf Supertraining “A Brief History of Time” by Stephen Hawking is a coffee table book in the sense that many people bought it to impress their friends, but never read it. The same could be said about “Supertraining,” which is unfortunate because it’s one of the most important textbooks on the science of
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Strength Sensei Bookshelf New Functional Training for Sports One of the most popular personalities in the field of functional training is Michael Boyle. Through his writings, videos, online presentations, and seminars, Boyle has inspired countless personal trainers, athletic trainers, and strength coaches to practice his training methods. Along the way, Boyle has upset many in
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Strength Sensei Bookshelf The Squat Bible If you’re looking for a hardcore training manual that will enable you to slap another pair of 45-pound bumper plates to your squat max in just five weeks, The Squat Bible is not for you. If you’re looking for answers to your questions about how to incorporate bands and
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Strength Sensei Bookshelf Achieving Victory Over A Toxic World For nearly four decades, Mark Schauss has studied how toxins can affect our body composition and overall health. His research is presented for the non-scientist in his book, Achieving Victory Over a Toxic World. Schauss says the average American is exposed to about 80,000 chemicals in
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Strength Sensei Bookshelf The Rapid Fat Loss Handbook In 1998 Lyle McDonald published The Ketogenic Diet, a 323-page masterpiece on the science of low-carb dieting. Another treatise that belongs on the bookshelf of any serious personal trainer or strength coach is The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting. We live in a world of
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All new programs for women’s training, combat sports, and performance.