Charles Poliquin: No Holds Barred Interview Part II By William Llewellyn Publication Date: 2005 (Reprinted with permission) In Part II of our hard-hitting interview with Charles Poliquin, Charles delves into the taboo issue of [...]
Charles Poliquin: No Holds Barred Interview Part I By William Llewellyn Publication Date: 2005 (Reprinted with permission) This interview took place right before the 2004 Olympics, where a number of Charles’ athletes were competing. [...]
Essential guidelines in building bigger and stronger biceps and triceps By Strength Sensei CP Publication Date: 1997 As I’m sure some pharmacist once said, “Sometimes the best medicine is not laughter, but medicine!” [...]
Practical guidelines on this popular training method By Strength Sensei CP Publication Date: 1997 I’m often asked about my opinion of forced reps. Short answer: I’m not a fan of how they are commonly [...]
By Strength Sensei CP Publication Date: 1995 An in-depth look at one of the most misunderstood aspects of training It’s commonly accepted that you should lift weights under full muscular control, pause momentarily in [...]
How to use the Kaizen philosophy to make gains every workout! By Strength Sensei CP Publication Date: 1997 Regardless of where you are in the bodybuilding hierarchy, from novice to professional, I’d like to [...]
If great calves are your wish, you must sort through the training myths and command them to grow – here’s how! By Strength Sensei CP Publication Date: 1996 In all the classical statues [...]
How to enhance leg development and sports performance with optimal hamstring training By Strength Sensei CP Publication Date: 1995 The hamstrings often fall into the don’t-bother-training-what-you-can’t-see category. But the fact is, well-developed hamstrings [...]
By Strength Sensei CP Publication Date: 1996 Isometrics reached its peak in popularity several decades ago when the famous York Barbell Club company promoted this training method in their publications, Strength and Healthand Muscular [...]
By Strength Sensei CP Publication Date: 1996 The typical male superhero has wide, thick shoulders. While preparing for the role as Superman, Christopher Reeve underwent a strenuous weight training program that emphasized shoulder width [...]
