Samurai Bodybuilding

How to use the Kaizen philosophy to make gains every workout! By Strength Sensei CP Publication Date: 1997   Regardless of where you are in the bodybuilding hierarchy, from novice to professional, I’d like to [...]

Hamstring Use and Abuse

  How to enhance leg development and sports performance with optimal hamstring training By Strength Sensei CP Publication Date: 1995   The hamstrings often fall into the don’t-bother-training-what-you-can’t-see category. But the fact is, well-developed hamstrings [...]

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