Life & History of Charles

Breaking Size and Strength Barriers with Isometronics

  By Strength Sensei CP Publication Date: 1996 Isometrics reached its peak in popularity several decades ago when the famous York Barbell Club company promoted this training method in their publications, Strength and Healthand Muscular Development. At the time, York sponsored several members of the U.S. Weightlifting Team, and much of their success in increasing

Breaking Size and Strength Barriers with Isometronics Read More »

Scroll to Top

Join The All-New Dojo

All new programs for women’s training, combat sports, and performance.