Lifestyle

Une approche sensée de l’entraînement aérobique

Une approche sensée de l’entraînement aérobique Ce que vous devez savoir pour tirer le meilleur parti de l’entrainement des systèmes énergétiques Par Strength Sensei CP Date d’édition: 2008 Une personne en forme devrait envisager la marche comme une activité de loisir, mais pas comme un moyen d’améliorer rapidement sa composition corporelle. Pour les obèses, la …

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Strength Sensei Bookshelf: Achieving Victory Over A Toxic World

Strength Sensei Bookshelf Achieving Victory Over A Toxic World For nearly four decades, Mark Schauss has studied how toxins can affect our body composition and overall health. His research is presented for the non-scientist in his book, Achieving Victory Over a Toxic World. Schauss says the average American is exposed to about 80,000 chemicals in …

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Getting It Together

The wholistic approach to lifestyle, training, & nutrition The first thing I tell most people who ask me for specific advice is that for supplements to work, you have to have your other ducks in a row. Unlike the use of drugs, where you can make gains in spite of your lifestyle, training, and nutrition, …

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A Primer on Stress

 Stress is a very common buzzword now, with levels up to 100 times higher in the average person than our forebearers just last century. Yet, it is very often misunderstood. Let’s make a few things clear so we’re all on the same page.  Stress means that the homeostatic state of the body has been compromised. …

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