What Jack LaLanne Taught Us A look at the inspirational life of a physical fitness icon Newcomers to personal training and strength coaching often overlook those who paved the way in their search for the latest and greatest training methods and equipment. Among these pioneers was Jack LaLanne, a fitness influencer who earned the […]
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Six Simple Tips to Stay Lean Proven and practical methods to keep you looking fit at any age By Strength Sensei CP One of the biggest challenges that comes with aging is staying lean. I’m often asked if I have any secrets for staying lean, followed by how much they cost. First, there are
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The Great Debate: Supplements vs. Training Putting supplements and training in perspective By Strength Sensei CP “Vegetables are what food eats!” is a popular joke among non-vegetarians, but what if those plants are malnourished? The most popular fertilizers only contain three elements, resulting in soil that is often deficient in nutrients. Because our favorite
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Three Habits to Stay Lean for Life Practical advice about what and when to eat Strength Sensei CP I see many of my colleagues yo-yo their body composition. They get themselves to six percent bodyfat, bounce back to 20 percent, get enraged, go back down, and rebound back up. Here’s the reality. You
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Strength Sensei CP It’s no secret I prefer weight training over cardio for fat loss and overall fitness. But other than stating the obvious that any type of exercise is better than no exercise, I have other positive things to say about walking. First, walking is an ideal exercise for the obese. It’s low
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Une approche sensée de l’entraînement aérobique Ce que vous devez savoir pour tirer le meilleur parti de l’entrainement des systèmes énergétiques Par Strength Sensei CP Date d’édition: 2008 Une personne en forme devrait envisager la marche comme une activité de loisir, mais pas comme un moyen d’améliorer rapidement sa composition corporelle. Pour les obèses, la
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Strength Sensei Bookshelf Achieving Victory Over A Toxic World For nearly four decades, Mark Schauss has studied how toxins can affect our body composition and overall health. His research is presented for the non-scientist in his book, Achieving Victory Over a Toxic World. Schauss says the average American is exposed to about 80,000 chemicals in
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Aromatherapy for Bodybuilders? Yes or No? A new look at an old method of improving quality of life By Strength Sensei CP Publication Date: 1997 I first became aware of the possible benefits of aromatherapy while flying back from New Zealand a few years ago. I was booked on Air New Zealand, and all
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The wholistic approach to lifestyle, training, & nutrition The first thing I tell most people who ask me for specific advice is that for supplements to work, you have to have your other ducks in a row. Unlike the use of drugs, where you can make gains in spite of your lifestyle, training, and nutrition,
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Clearing up misconceptions about this popular treatment method By Strength Sensei CP Publication Date: 1996 I’ve often asked if acupuncture can help athletes, and my answer is definitely, “Yes!” I know many world-class and professional athletes who have used acupuncture as an adjunct to their training. Over the years, I’ve seen Olympic medalists
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All new programs for women’s training, combat sports, and performance.