Miscellaneous

Strength Sensei Bookshelf: Dorian Yates Training Journal: 1985-1990

Strengh Sensei Bookshelf Dorian Yates Training Journal: 1985-1990 A behind-the-scenes look at the workouts of a Mr. Olympia legend Whenever a bodybuilder achieves success at the pro level, especially at the Mr. Olympia level, books about their training are sure to follow. Sometimes the content of these publications may not reflect what the champions actually did. …

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Strength Sensei Bookshelf: Dinosaur Training

Strengh Sensei Bookshelf Dinosaur Training A closer look at a strength training classic In Charles Poliquin’s shortlist of favorite strength training books you will find Brooks Kubik’s Dinosaur Training: Lost Secrets of Strength and Development. First, published in 1996, Kubik’s straightforward advice on how to get brutally strong has stood the test of time. Dinosaur …

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Strength Sensei Podcast Library: Structural Balancing

Strengh Sensei Podcast Library Structural Balancing Charles Poliquin discusses his assessment methods for physical and athletic fitness. Charles Poliquin came up with the term “structural balance” three decades ago to describe his method to assess strength imbalances that can affect athletic performance and prevent injuries. This program is discussed in detail in CHP Podcast #1: …

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Strength Sensei Bookshelf: The Glenn Pendlay Method by Seb Ostrowicz

Strengh Sensei Bookshelf The Glenn Pendlay Method by Seb Ostrawicz A look at the life and lifting of an elite weightlifting coach Based on the title, you would think The Glenn Pendlay Method is a book about training. It is, more specifically, the training of weightlifters. But there’s much more as the book also chronicles …

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Man at the gym

Strength Sensei Bookshelf: Disconnect by Devra Davis

Strengh Sensei Bookshelf Disconnect by Devra Davis What you must know about how to protect yourself from cell phone radiation It is pretty much impossible to watch a television program or surf the internet without hearing about the exciting 5G cell phone service. Devra LeeDavis, Ph.D., MPH, is not excited but worried. She shares her …

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Strength Sensei Bookshelf: Conjugate by Travis Mash

Strengh Sensei Bookshelf Conjugate by Travis Mash How to apply Louie Simmon’s strength principles to weightlifting The Westside Barbell Conjugate System is a proven method to develop champion powerlifters. With Travis Mash’s new book, Conjugate, you’ll gain insight on how to apply these Louie Simmons’ methods to the sport of weightlifting. If you’re a powerlifter, …

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Strength Sensei Bookshelf: The Strongest Shall Survive

Strengh Sensei Bookshelf The Strongest Shall Survive A look back at one of the most influential books on strength training for football In the 70s, much of what football coaches knew about strength training came from muscle magazines and books. One weightlifter and strength coach who got the written word out about the value of …

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Une approche sensée de l’entraînement aérobique

Une approche sensée de l’entraînement aérobique Ce que vous devez savoir pour tirer le meilleur parti de l’entrainement des systèmes énergétiques Par Strength Sensei CP Date d’édition: 2008 Une personne en forme devrait envisager la marche comme une activité de loisir, mais pas comme un moyen d’améliorer rapidement sa composition corporelle. Pour les obèses, la …

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Strength Sensei Bookshelf: In Arthur’s Shadow

Strengh Sensei Bookshelf In Arthur’s Shadow A creative look at the body of work of Nautilus founder Arthur Jones Charles Poliquin considered Arthur Jones one of the most influential persons in strength and fitness. Although Coach Poliquin dismissed many of Jones’ ideas, especially his view of the amount of volume needed to achieve an optimal …

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