Miscellaneous

Strengh Sensei Bookshelf Dinosaur Training A closer look at a strength training classic In Charles Poliquin’s shortlist of favorite strength training books you will find Brooks Kubik’s Dinosaur Training: Lost Secrets of Strength and Development. First, published in 1996, Kubik’s straightforward advice on how to get brutally strong has stood the test of time. Dinosaur

Strengh Sensei Bookshelf Disconnect by Devra Davis What you must know about how to protect yourself from cell phone radiation It is pretty much impossible to watch a television program or surf the internet without hearing about the exciting 5G cell phone service. Devra LeeDavis, Ph.D., MPH, is not excited but worried. She shares her

Strengh Sensei Bookshelf Conjugate by Travis Mash How to apply Louie Simmon’s strength principles to weightlifting The Westside Barbell Conjugate System is a proven method to develop champion powerlifters. With Travis Mash’s new book, Conjugate, you’ll gain insight on how to apply these Louie Simmons’ methods to the sport of weightlifting. If you’re a powerlifter,

Strengh Sensei Bookshelf The Strongest Shall Survive A look back at one of the most influential books on strength training for football In the 70s, much of what football coaches knew about strength training came from muscle magazines and books. One weightlifter and strength coach who got the written word out about the value of

Strengh Sensei Bookshelf In Arthur’s Shadow A creative look at the body of work of Nautilus founder Arthur Jones Charles Poliquin considered Arthur Jones one of the most influential persons in strength and fitness. Although Coach Poliquin dismissed many of Jones’ ideas, especially his view of the amount of volume needed to achieve an optimal