Miscellaneous

Strength Sensei Video Library: Breathe Better Webinar

Strengh Sensei Video Library Breathe Better Webinar Insights into the new science of respiratory health and fitness Paul Gagné has devoted over two decades of his professional career studying breathing methods to improve athletic performance and increase the quality of life. He shares his research, and personal experience in applying these methods, in his Breathe

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Strength Sensei Video Library: Nutrition Basics Webinar

Strengh Sensei Video Library Nurtition Basics Webinar How to master the basics of eating well Those who had the opportunity to attend a Charles Poliquin nutrition seminar were exposed to a remarkable amount of cutting-edge information. They might have learned 10 ways resveratrol can improve the quality of life, for example. Or which supplements have

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Strength Sensei Bookshelf: Javorek “Complex” Conditioning

Strengh Sensei Bookshelf Javorek “Complex” Conditioning The go-to source for physical and athletic fitness workouts Charles Poliquin met Istvan Javorek nearly four decades ago during a strength coaching venture. Coach Poliquin has been a fan of his work ever since, recommending his books to his students. Javorek was a weightlifting coach from Romania who trained

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Strength Sensei Bookshelf: Eat, Drink, & Be Gorgeous

Strengh Sensei Bookshelf Eat, Drink, & Be Gorgeous Eat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up seems like the title of a romance novel or perhaps a self-help article you’d find in Cosmopolitan magazine. It’s far from it, and in fact, was a book Charles Poliquin strongly recommended

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Comment utiliser la philosophie Kaizen pour faire des gains à chaque entraînement!

Comment utiliser la philosophie Kaizen pour faire des gains à chaque entraînement! Par Strength Sensei CP Date d’édition: 1997 Peu importe où vous vous situez dans la hiérarchie de la musculation, du novice au professionnel, j’aimerais vous présenter une philosophie d’entraînement qui améliorera l’efficacité de pratiquement n’importe quel entraînement. Quiconque s’entraîne depuis longtemps atteint finalement

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Strength Sensei Bookshelf: Research Methods in Physical Activity

Strengh Sensei Bookshelf Research Methods in Physical Activity Charles Poliquin always advised his students, “The more you learn, the more you earn!” One source of learning is research papers, but it’s often difficult to determine the credibility of these studies. Research Methods in Physical Activity is a resource written for the general population that can

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