Current Trends in Strength Training: A Reference Manual

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This reference manual explores Charles Poliquin’s training concepts for the athlete, strength coach, and personal trainer. It is divided into 30 sections, each containing independent paragraphs exploring one aspect of a topic related to resistance training. Included is a glossary of common weightlifting terms and two unpublished interviews with Charles, one about the periodization of bodybuilding and one about rehabilitation.

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