Increasing mobility can help you move pain-free when performing heavy lifts that require a greater range of motion. Coach Jance guides you through different modalities that can help you improve mobility with bodywork or on your own at home.
Increasing mobility can help you move pain-free when performing heavy lifts that require a greater range of motion. Coach Jance guides you through different modalities that can help you improve mobility with bodywork or on your own at home.
All new programs for women’s training, combat sports, and performance.