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Learn how to assess an individual for basic mobility, stability, and strength baselines and design an efficient and effective program to progress them from where they are to where they want to be. Students will be taught the foundational concepts and theories that all successful programs are built upon from sets and reps to the frequency of training. You will also learn critically important assessment protocols that take all the guesswork out of designing your program. When not learning in the classroom, the other half of the seminar will be spent in the gym with the coaches teaching how to perfectly execute exercises that are paramount to any program.

November 5-7, 2020
Cost: $1500 (10% off for Dojo members)

*Please note that the Junior level course is required before taking the Senior level certification. When you register for the Senior Strength Coach Certification, it includes the junior level course.

 

 

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