To keep you safe and comply with the new CDC guidelines, we will reschedule our seminars for late fall and onward. Please stay connected for updates on our schedule and enjoy the free educational content from Charles Poliquin and our amazing Strength Sensei trainers. Thank you for your understanding in these challenging times.
Building upon level 1, the level 2 course will dive further into more advanced topics and theory which will give the student the ability to tailor programs to athletes and other specialized clients. Learn the techniques and their applications that have brought countless athletes to national and international championships. Higher level assessment techniques and exercises [...]
Learn how to assess an individual for basic mobility, stability, and strength baselines and design an efficient and effective program to progress them from where they are to where they want to be. Students will be taught the foundational concepts and theories that all successful programs are built upon from sets and reps to the [...]
Learn kinetic chain enhancement from the man who pioneered it with Charles! Since the time when he designed the protocols Charles would use in his KCE courses, Michael Pellegrino continued to work on refining and developing new techniques to achieve even better instant results for performance. In addition to the upper, lower, and torso modules, [...]