{"id":1502,"date":"2019-11-07T08:25:29","date_gmt":"2019-11-07T15:25:29","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?page_id=1502"},"modified":"2022-04-04T17:48:35","modified_gmt":"2022-04-04T23:48:35","slug":"articles","status":"publish","type":"page","link":"https:\/\/strengthsenseiinc.com\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1502\" class=\"elementor elementor-1502\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a1ebfdf elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"6a1ebfdf\" data-element_type=\"section\" 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elementor-element-77184c77 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77184c77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-61db94ec\" data-id=\"61db94ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77460bd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"77460bd\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7250 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/24\/muscle-fiber-typing-for-program-design\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1523\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6.jpg\" class=\"attachment-full size-full wp-image-7251\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6.jpg 1920w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-300x238.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-1024x812.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-768x609.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-1536x1218.jpg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-500x397.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Photo-6-700x555.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/24\/muscle-fiber-typing-for-program-design\/\" >\n\t\t\t\tMuscle Fiber Typing for Program Design\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Muscle Fiber Typing for Program Design &nbsp; The Strength Sensei&#8217;s views on tonic and phasic muscles &nbsp; One of the pioneers of functional training is Professor Vladimir Janda. Born in Czechoslovakia in 1928, Janda contracted polio at the age of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/24\/muscle-fiber-typing-for-program-design\/\" aria-label=\"Read more about Muscle Fiber Typing for Program Design\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 24, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7246 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/19\/wednesday-training-tip-32\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109.jpg\" class=\"attachment-full size-full wp-image-7248\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109.jpg 1080w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-300x300.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-1024x1024.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-150x150.jpg 150w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-768x768.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-500x500.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-700x700.jpg 700w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-109-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/19\/wednesday-training-tip-32\/\" >\n\t\t\t\tWednesday Training Tip\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wear Lifting Shoes to Squat Deep &nbsp; Long before the Kneesovertoes Guy, Charles R. Poliquin was preaching about the benefits of full squats. He believed that heavy, hamstrings-covering-calves provided maximum strength and growth stimulation. He also thought these squats would<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/19\/wednesday-training-tip-32\/\" aria-label=\"Read more about Wednesday Training Tip\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 19, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7235 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/17\/7235\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1852\" height=\"1444\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species.jpeg\" class=\"attachment-full size-full wp-image-7236\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species.jpeg 1852w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-300x234.jpeg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-1024x798.jpeg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-768x599.jpeg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-1536x1198.jpeg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-500x390.jpeg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Another-Species-700x546.jpeg 700w\" sizes=\"(max-width: 1852px) 100vw, 1852px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/17\/7235\/\" >\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>3 Steps to Healthy Shoulders Resolving the most common causes of shoulder pain &nbsp; The bench press is the most popular weight training exercise, no question. Unfortunately, those who perform it year-round at a high level often develop shoulder pain.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/17\/7235\/\" aria-label=\"Read more about \" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 17, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7230 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/13\/discover-the-power-of-heavy-supports\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1277\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo.jpg\" class=\"attachment-full size-full wp-image-7231\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo.jpg 1920w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-300x200.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-1024x681.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-768x511.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-1536x1022.jpg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-500x333.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/squat-photo-700x466.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/13\/discover-the-power-of-heavy-supports\/\" >\n\t\t\t\tDiscover the Power of Heavy Supports\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the Power of Heavy Supports Overcoming strength plateaus using partial movements \u00a0 Success leaves clues, and if you want to get super strong, follow the clues left by Chuck Sipes. Sipes captured the 1959 IFBB Mr. America title, followed<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/13\/discover-the-power-of-heavy-supports\/\" aria-label=\"Read more about Discover the Power of Heavy Supports\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7226 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/12\/wednesday-training-tip-31\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108.jpg\" class=\"attachment-full size-full wp-image-7228\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108.jpg 1080w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-300x300.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-1024x1024.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-150x150.jpg 150w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-768x768.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-500x500.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-700x700.jpg 700w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/1-108-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/12\/wednesday-training-tip-31\/\" >\n\t\t\t\tWednesday Training Tip\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Know Your Barbells &nbsp; What type of barbell should you use for bench presses and power cleans? Because each barbell has qualities that can affect performance, you should have a special bar for each lift. Olympic barbells can be divided<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/12\/wednesday-training-tip-31\/\" aria-label=\"Read more about Wednesday Training Tip\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 12, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7221 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/10\/build-better-biceps-with-rotational-workouts\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1459\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps.jpg\" class=\"attachment-full size-full wp-image-7222\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps.jpg 1920w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-300x228.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-1024x778.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-768x584.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-1536x1167.jpg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-500x380.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Lead-Better-Biceps-700x532.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Training<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/10\/build-better-biceps-with-rotational-workouts\/\" >\n\t\t\t\tBuild Better Biceps with Rotational Workouts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Build Better Biceps with Rotational Workouts &nbsp; Designing workouts to build bigger and stronger biceps &nbsp; Charles R. Poliquin believed that training success requires systematically and uniformly developing strength throughout the entire body. Besides improving athletic performance, this approach is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/strengthsenseiinc.com\/2023\/04\/10\/build-better-biceps-with-rotational-workouts\/\" aria-label=\"Read more about Build Better Biceps with Rotational Workouts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 10, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"66\" data-next-page=\"https:\/\/strengthsenseiinc.com\/wp-json\/wp\/v2\/pages\/1502\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a 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