{"id":2725,"date":"2020-08-10T07:23:10","date_gmt":"2020-08-10T13:23:10","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=2725"},"modified":"2021-08-31T15:04:04","modified_gmt":"2021-08-31T21:04:04","slug":"7-reasons-to-have-multiple-training-partners","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2020\/08\/10\/7-reasons-to-have-multiple-training-partners\/","title":{"rendered":"7 Reasons to Have Multiple Training Partners"},"content":{"rendered":"
<\/p>\n
Strength Sensei CP<\/p>\n
Publication Date: 2001<\/p>\n
\n
I\u2019m often asked if it\u2019s better to train alone or with a training partner \u2013 the answer is neither! To create the most anabolic environment for increasing strength and packing on muscle, you should have at least two training partners. Here are seven reasons why:<\/p>\n
— The weakest person goes first, and each keeps adding weight until the last one goes; then, they start over. For example, Wimpy Albert goes first, OK Bob goes second, Buff Master Carl goes last, and then they repeat.<\/p>\n
Here is how that same group would progress when training for functional hypertrophy, which involves a shorter rest interval:<\/p>\n
— Albert starts on chins, Bob starts on dips, and Carl waits his turn. This rotation keeps the rest interval optimal.<\/p>\n
The major hurdle with small group training comes when group synergy is at odds with individual training goals. If one member wants to be a bodybuilder, one wants to be an offensive lineman, and one wants to be a powerlifter, the program design will center on making compromises. Compromise, in this case, is not a good thing.<\/p>\n
That\u2019s my sales pitch for recruiting multiple training partners. Bottom line: If you can find two other colleagues who share your training goals, you\u2019ll experience an outstanding shortcut to success!<\/p>\n
Ensure your training success with a motivated workout team Strength Sensei CP Publication Date: 2001 I\u2019m often asked if it\u2019s better to train alone or with a training partner \u2013 the answer is neither! To create the most anabolic environment for increasing strength and packing on muscle, you should have at least two training partners. […]<\/p>\n","protected":false},"author":10,"featured_media":2727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"yoast_head":"\n