{"id":3583,"date":"2020-11-11T10:43:05","date_gmt":"2020-11-11T17:43:05","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=3583"},"modified":"2021-08-31T15:00:21","modified_gmt":"2021-08-31T21:00:21","slug":"entrainement-pour-les-bras","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/","title":{"rendered":"Entrainement pour les bras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3583\" class=\"elementor elementor-3583\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437683c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437683c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769687b\" data-id=\"769687b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f84be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c1f84be\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d722ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d722ba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-827d23f\" data-id=\"827d23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd77ef elementor-widget elementor-widget-heading\" data-id=\"2dd77ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrainement pour les bras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a874d7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a874d7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a104403\" data-id=\"a104403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9de4712 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9de4712\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5744c39 elementor-widget elementor-widget-image\" data-id=\"5744c39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"691\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png\" class=\"attachment-medium_large size-medium_large wp-image-3490\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-300x270.png 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-1024x922.png 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-500x450.png 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-700x630.png 700w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7351fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7351fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58318ae\" data-id=\"58318ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1703a17 elementor-widget elementor-widget-text-editor\" data-id=\"1703a17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Entrainement \u00e0 volume \u00e9lev\u00e9 par Coach Adrienne<\/strong><\/p><p>\u00cates-vous aussi fort ou forte que vous en avez l&#8217;air? La diff\u00e9rence entre la masse et la force est tr\u00e8s diff\u00e9rente. Pour les femmes, la taille n\u2019a pas autant d\u2019importance. Mais, la force devrait. Pour les hommes, la masse est d\u00e9finitivement une pr\u00e9occupation et la force DEVRAIT \u00eatre d\u2019une importance absolue. En ce qui concerne les bras, Charles n&#8217;a vu aucune exception \u00e0 cela. Comme nous le savons, il avait la taille et la force pour le prouver. Bien que l\u2019entrainement des bras semble impossible \u00e0 g\u00e2cher, plusieurs personnes font des erreurs tr\u00e8s simples qui peuvent ralentir leurs gains. En fait, la fa\u00e7on dont vous entra\u00eenez ces muscles sp\u00e9cifiques peut entra\u00eener des d\u00e9s\u00e9quilibres structurels entra\u00eenant des blessures \u00e0 l&#8217;\u00e9paule et des performances sportives compromises. Oui, vraiment. Je vais approfondir ces facteurs au fil des mois.<\/p><p><em><span style=\"font-size: 15px;\">La chose la plus fondamentale \u00e0 garder \u00e0 l&#8217;esprit est la VARI\u00c9T\u00c9 !!!<\/span><\/em><\/p><p>Pour l&#8217;instant, voici un programme d&#8217;entra\u00eenement des bras, influenc\u00e9 par Charles pour ceux qui peuvent maintenir un volume d\u2019entrainement \u00e9lev\u00e9. Si vous ne savez pas si vous r\u00e9pondez \u00e0 un volume \u00e9lev\u00e9 ou \u00e0 une intensit\u00e9 \u00e9lev\u00e9e, vous le d\u00e9couvrirez lorsque vous finirez cet entrainement. Prenez des notes. Construire des bras muscl\u00e9s et forts est une fonction d&#8217;exp\u00e9rimentation et de variation.<\/p><p>Comme Charles le disait r\u00e9guli\u00e8rement, \u00ables gagnants trouvent toujours des solutions; les perdants trouvent des excuses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd9b5e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd9b5e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c0c43\" data-id=\"80c0c43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df570f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df570f2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a54249 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a54249\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8094e6a\" data-id=\"8094e6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1cbc2 elementor-widget elementor-widget-text-editor\" data-id=\"9f1cbc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A1) D\u00e9velopper couch\u00e9 avec prise rapproch\u00e9e (peut ajouter des cha\u00eenes)<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2,2,4,4,6,6, 40X0, 120 s<\/p><p>A2) Flexion du coude au banc scott 45\u00b0 avec EZ-bar<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2,2,4,4,6,6, 40X0, 120 s<\/p><p>B1) Extension du coude couch\u00e9 avec barre droite<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 x 4-7, 4010, 90 s<\/p><p>B2) Flexion des coudes assis, prise surdimensionn\u00e9 et ext\u00e9rieur (pouce coll\u00e9 sur la plaque)<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 x 4-7, 4010, 90 s<\/p><p>Bon Workout!\u00a0<\/p><p>Coach Adrienne<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entrainement pour les bras Entrainement \u00e0 volume \u00e9lev\u00e9 par Coach Adrienne \u00cates-vous aussi fort ou forte que vous en avez l&#8217;air? La diff\u00e9rence entre la masse et la force est tr\u00e8s diff\u00e9rente. Pour les femmes, la taille n\u2019a pas autant d\u2019importance. Mais, la force devrait. Pour les hommes, la masse est d\u00e9finitivement une pr\u00e9occupation et [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrainement pour les bras - Strength Sensei Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainement pour les bras - Strength Sensei Inc\" \/>\n<meta property=\"og:description\" content=\"Entrainement pour les bras Entrainement \u00e0 volume \u00e9lev\u00e9 par Coach Adrienne \u00cates-vous aussi fort ou forte que vous en avez l&#8217;air? La diff\u00e9rence entre la masse et la force est tr\u00e8s diff\u00e9rente. Pour les femmes, la taille n\u2019a pas autant d\u2019importance. Mais, la force devrait. Pour les hommes, la masse est d\u00e9finitivement une pr\u00e9occupation et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\" \/>\n<meta property=\"og:site_name\" content=\"Strength Sensei Inc\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-11T17:43:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T21:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png\" \/>\n<meta name=\"author\" content=\"Eric Falstrault\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric Falstrault\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\"},\"author\":{\"name\":\"Eric Falstrault\",\"@id\":\"https:\/\/strengthsenseiinc.com\/#\/schema\/person\/ccec8371c59b5908704ab004a76d6c91\"},\"headline\":\"Entrainement pour les bras\",\"datePublished\":\"2020-11-11T17:43:05+00:00\",\"dateModified\":\"2021-08-31T21:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/strengthsenseiinc.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png\",\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\",\"url\":\"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/\",\"name\":\"Entrainement pour les bras - 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La diff\u00e9rence entre la masse et la force est tr\u00e8s diff\u00e9rente. Pour les femmes, la taille n\u2019a pas autant d\u2019importance. Mais, la force devrait. Pour les hommes, la masse est d\u00e9finitivement une pr\u00e9occupation et [&hellip;]","og_url":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/","og_site_name":"Strength Sensei Inc","article_published_time":"2020-11-11T17:43:05+00:00","article_modified_time":"2021-08-31T21:00:21+00:00","og_image":[{"url":"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png"}],"author":"Eric Falstrault","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eric Falstrault","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/#article","isPartOf":{"@id":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/"},"author":{"name":"Eric Falstrault","@id":"https:\/\/strengthsenseiinc.com\/#\/schema\/person\/ccec8371c59b5908704ab004a76d6c91"},"headline":"Entrainement pour les bras","datePublished":"2020-11-11T17:43:05+00:00","dateModified":"2021-08-31T21:00:21+00:00","mainEntityOfPage":{"@id":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/"},"wordCount":325,"publisher":{"@id":"https:\/\/strengthsenseiinc.com\/#organization"},"image":{"@id":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/#primaryimage"},"thumbnailUrl":"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Untitled-design-5-768x691.png","articleSection":["Miscellaneous"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/","url":"https:\/\/strengthsenseiinc.com\/2020\/11\/11\/entrainement-pour-les-bras\/","name":"Entrainement pour les bras - 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