{"id":4206,"date":"2020-12-24T07:03:25","date_gmt":"2020-12-24T14:03:25","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=4206"},"modified":"2021-08-31T14:58:11","modified_gmt":"2021-08-31T20:58:11","slug":"strength-sensei-bookshelf-huge-freaky","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2020\/12\/24\/strength-sensei-bookshelf-huge-freaky\/","title":{"rendered":"Strength Sensei Bookshelf: Huge & Freaky"},"content":{"rendered":"\t\t
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Strengh Sensei Bookshelf<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Huge & Freaky<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A massive resource for those who want to pack on mass and get ripped<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you\u2019re a bodybuilding purist and want to know how the best bodybuilders train and how you should train, check out Huge and Freaky: Muscle Mass and Strength Secrets.<\/i>

Before getting into what is taught in this book, consider that it was written by Robert Kennedy and Dennis B. Weis. Weis\u2019s first major bodybuilding
article appeared in Iron Man magazine in 1976, and from there, he became one of the most prolific writers in bodybuilding. His work has appeared in mainstream newsstand Iron Game magazines, including Muscle and Fitness<\/i> and MuscleMag International<\/i>, and numerous well-illustrated books that served as compilations of his work.<\/p>

Kennedy wrote 55 books and founded RKP\/Robert Kennedy Publishing. He began publishing MuscleMag International<\/i> in 1974 and Oxygen in 1997.
Kennedy is credited for developing the pre-exhaustion method, which he first wrote about in a 1968 article entitled, \u201cA New Technique for
Shoulders.\u201d

One of the benefits of having these accomplished writers collaborate on Huge and Freaky<\/i> is a collection of amazing photos \u2014 it could seriously be
considered a coffee table book. The eye candy starts on page 7 with one of the best photos ever of Lou \u201cThe Incredible Hulk\u201d Ferrigno, then continues with champion after champion. There\u2019s even a photo of Coach Charles Poliquin on page 286, filling out a Gracie Jiu-Jitsu tank top!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Printed on high-quality paper, Huge and Freaky<\/i>\u00a0is 496 pages. It\u2019s divided into 15 sections the authors call \u201cBooks,\u201d and Weis and Kennedy wrote it for hardcore bodybuilders with at least 18 months of training. It\u2019s an easy read \u2014 you won\u2019t need a thesaurus or a medical dictionary at arm\u2019s length to get through it.<\/p>

The first book, \u201cHuge and Freaky Muscle Mass and Strength Program,\u201d
covers program design essentials, such as loading parameters. If you move next to Book 2 about nutrition and supplements and Book 3 about sleep and\u00a0recovery, you\u2019ve covered the basics. From there, you face the challenge of\u00a0<\/span>trying to decide what to read next\u2014every one of its 47 chapters is full of\u00a0<\/span>bodybuilding knowledge bombs. Let\u2019s take one example.

Charles Poliquin said that variety was one of the most important
characteristics of effective workout programs. If you\u2019re looking for proven training methods to shock your muscles into growth, jump to \u201cBook 10: 29 Red-Line Intensity Manipulation Techniques.\u201d And if you want to explore unique exercises to blast all the major body parts, skip to Book 13, \u201cCherry Bomb Exercise Tips,\u201d and you\u2019ll find what you need.
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Huge and Freaky<\/i> is a remarkable resource for those who take bodybuilding seriously and represents the best work of Robert Kennedy and Dennis B. Weis. Invest in a copy today!

[You can purchase Huge and Freaky: Muscle Mass and Strength Secrets by Robert Kennedy and Dennis B. Weis through\u00a0Amazon.com<\/a>.]

Cover photo by Milo\u0161\u00a0\u0160ar\u010dev photo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Charles was a proponent of the Kaizen principle – improve everyday even if it’s only 1%.\u00a0 If you are looking for ways to improve your performance or your client’s performance, sign up for our upcoming\u00a0seminars and certifications<\/a>\u00a0taught by the best coaches in the industry.\u00a0\u00a0Join the\u00a0Dojo of Strength<\/a>\u00a0for monthly programs and articles from Charles Poliquin and our team of coaches and to connect with our community of Poliquin coaches around the world.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Strengh Sensei Bookshelf Huge & Freaky A massive resource for those who want to pack on mass and get ripped If you\u2019re a bodybuilding purist and want to know how the best bodybuilders train and how you should train, check out Huge and Freaky: Muscle Mass and Strength Secrets. Before getting into what is taught […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66,65,1],"tags":[],"yoast_head":"\nStrength Sensei Bookshelf: Huge & Freaky - Strength Sensei Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strengthsenseiinc.com\/2020\/12\/24\/strength-sensei-bookshelf-huge-freaky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Sensei Bookshelf: Huge & Freaky - Strength Sensei Inc\" \/>\n<meta property=\"og:description\" content=\"Strengh Sensei Bookshelf Huge & Freaky A massive resource for those who want to pack on mass and get ripped If you\u2019re a bodybuilding purist and want to know how the best bodybuilders train and how you should train, check out Huge and Freaky: Muscle Mass and Strength Secrets. 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