How to master the basics of eating well<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t
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Those who had the opportunity to attend a Charles Poliquin nutrition seminar were exposed to a remarkable amount of cutting-edge information. They might have learned 10 ways resveratrol can improve the quality of life, for example. Or which supplements have been scientifically proven to be the most effective for losing bodyfat. Ryan Faehnle\u2019s \u201cNutrition Basics Webinar\u201d takes a step back, teaching you how to eat well.
In working in the fitness industry over the past two decades, Faehnle has found that many of his clients did not know the basics of how to set up healthy meal plans. But who can blame them? Consider these sample main courses for K-12 students endorsed by the National Academy of Sciences:
Elementary School<\/b> \u00a0 \u00a0 \u00a0Nachos Grande with Tortilla Chips, 2 oz \u00a0 \u00a0 \u00a0Regular or Spicy Chicken Strips, 3 oz Middle School<\/b> \u00a0 \u00a0 \u00a0Low Fat Hot Dog, 2 oz, with Chili, .5 oz on Bun \u00a0 \u00a0 \u00a0Beef and Cheese Taco, 1.5 oz Beef Crumbles, .5 oz Cheddar Cheese, \u00a0 \u00a0 \u00a02-7\u201d Tortilla Shell High School<\/b> \u00a0 \u00a0 \u00a0Assorted Pizza, 6.3 oz \u00a0 \u00a0 \u00a0Cheese Lasagna, 1 oz with \u00bd cup Marinara Sauce
If this is our standard of excellence for healthy meals, you can understand why the Center for Disease Control estimates that approximately 71 percent of adult Americans are overweight and about 40 percent are obese. Some people must believe that the four basic food groups are Taco Bell, KFC, Domino\u2019s Pizza, and McDonald\u2019s!
Faehnle, an instructor for Team Strength Sensei, was a co-instructor with Coach Poliquin for many years, and this webinar reinforces his teachings.\u00a0Yes, Faehnle recognizes the value of the supplements that Poliquin endorsed\u00a0<\/span>in his seminars but found that often these trainers lacked a basic\u00a0<\/span>understanding of meal planning. \u201cI think that Charles took for granted that\u00a0<\/span>these elite trainers knew basic nutrition, and as such, seldom covered in his\u00a0<\/span>seminars,\u201d says Faehnle. \u201cThis webinar is designed to \u2018fill in the gaps\u2019 to\u00a0<\/span>develop a good nutrition foundation on which to build.\u201d<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t