{"id":4516,"date":"2021-03-25T13:59:57","date_gmt":"2021-03-25T19:59:57","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=4516"},"modified":"2021-08-31T14:46:00","modified_gmt":"2021-08-31T20:46:00","slug":"strength-sensei-bookshelf-dinosaur-training","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2021\/03\/25\/strength-sensei-bookshelf-dinosaur-training\/","title":{"rendered":"Strength Sensei Bookshelf: Dinosaur Training"},"content":{"rendered":"\t\t
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Strengh Sensei Bookshelf<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dinosaur Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A closer look at a strength training classic<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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In Charles Poliquin\u2019s shortlist of favorite strength training books you will find Brooks Kubik\u2019s Dinosaur Training: Lost Secrets of Strength and<\/i> Development<\/i>. First, published in 1996, Kubik\u2019s straightforward advice on how to get brutally strong has stood the test of time.<\/p>

Dinosaur Training<\/i> was a hit right out of the gate. It received positive reviews in serious Iron Game publications, including MILO<\/i> and Iron Man<\/i> magazine, and sold 3,300 hardcopies in the first 18 months.<\/p>

Kubik is a fitness writer who \u201cwalks the talk.\u201d A former high school wrestler who attributes his use of weight training to winning numerous championships, Kubik went on to compete in powerlifting after graduating from law school and establishing his career. He began competing at the age of 33 and officially bench pressed 407 pounds in the 220-pound bodyweight division.<\/p>

Why does Kubik call his training \u201cThe Dinosaur Alternative?\u201d Kubik says he chose that name after a friend referred to the two of them as dinosaurs for their old fashion training ideas. Says Kubik, \u201cWhen all the \u2018modern\u2019 trainees can lie down on a flat bench and push a 400-pound barbell with a three-inch bar from chest to arm\u2019s length \u2013 and do it without a bench shirt, wrist wraps or drugs \u2013 then I\u2019ll worry about being old fashion. When
everyone in the chrome and fern crowd can do a strict curl with 160 pounds with the same three-inch bar, then I\u2019ll think about going to chrome and fern land\u2026But until then, I\u2019m happy to be a living fossil.\u201d

Kubik says the primary goal of Dinosaur Training: Lost Secrets of Strength and Development<\/i> is to introduce the reader to exercises and methods to get them \u201cbigger, stronger, and better conditioned.\u201d He sums up his training philosophy as follows: \u201cProgressive poundages are the name of the game. If you are not adding weight to the bar on a regular basis, you are kidding yourself. But how many people actually try to increase their training poundages? How many members of your gym are content to waltz their way through the same workout, with the same exercises, sets, reps and poundages, year after year after year?\u201d

Dinosaur Training consists of what Kubik calls \u201c12 Core Elements,\u201d as follows:

<\/p>

  1. Hard Work<\/li>
  2. Compound, Basic Exercises<\/li>
  3. Abbreviated Training<\/li>
  4. Heavy Poundages<\/li>
  5. Progression<\/li>
  6. The Proper Set\/Rep Scheme<\/li>
  7. Thick Handled Barbells<\/li>
  8. Grip Work<\/li>
  9. Heavy, Awkward Objects<\/li>
  10. Rack Work<\/li>
  11. Concentration<\/li>
  12. Mental Toughness<\/li><\/ol>

    What does a Dinosaur Training program look like? Consider Day one of this two-day
    split schedule:<\/p>

    1. Squat 4×5<\/li>
    2. Standing Press 4×5<\/li>
    3. Bent-over Barbell Row 4×5<\/li>
    4. Farmer\u2019s Walk (one time)<\/li>
    5. Bent-legged sit-ups 2×8-15<\/li>
    6. Auxiliary work for neck, biceps or calves (optional)<\/li><\/ol>

      Simple? Yes. Brutally hard? No question. Extremely productive? Absolutely!

      Brooks Kubik\u2019s Dinosaur Training<\/i> is proof that sometimes the old ways are still the best. Learn the secrets of the strong and pick up a copy today!

      [You can purchase Brooks Kubik\u2019s Dinosaur Training: Lost Secrets of Strength and Development<\/i> at\u00a0www.brookskubik.com<\/a>\u00a0]<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      If you’re a coach or an athlete, the Dojo of Strength<\/a>\u00a0is the best place to receive exclusive content from Charles Poliquin, monthly programming, and up-to-date training information on performance, nutrition\/supplementation, & lifestyle. Join today for instant access!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Strengh Sensei Bookshelf Dinosaur Training A closer look at a strength training classic In Charles Poliquin\u2019s shortlist of favorite strength training books you will find Brooks Kubik\u2019s Dinosaur Training: Lost Secrets of Strength and Development. First, published in 1996, Kubik\u2019s straightforward advice on how to get brutally strong has stood the test of time. Dinosaur […]<\/p>\n","protected":false},"author":10,"featured_media":4517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66,65,1],"tags":[],"yoast_head":"\nStrength Sensei Bookshelf: Dinosaur Training - Strength Sensei Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strengthsenseiinc.com\/2021\/03\/25\/strength-sensei-bookshelf-dinosaur-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Sensei Bookshelf: Dinosaur Training - Strength Sensei Inc\" \/>\n<meta property=\"og:description\" content=\"Strengh Sensei Bookshelf Dinosaur Training A closer look at a strength training classic In Charles Poliquin\u2019s shortlist of favorite strength training books you will find Brooks Kubik\u2019s Dinosaur Training: Lost Secrets of Strength and Development. 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