{"id":7081,"date":"2023-03-01T05:00:11","date_gmt":"2023-03-01T12:00:11","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=7081"},"modified":"2023-02-28T20:10:59","modified_gmt":"2023-03-01T03:10:59","slug":"wednesday-training-tip-25","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2023\/03\/01\/wednesday-training-tip-25\/","title":{"rendered":"Wednesday Training Tip"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7082 aligncenter\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-300x216.jpg\" alt=\"\" width=\"590\" height=\"425\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-300x216.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-1024x739.jpg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-768x554.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-1536x1108.jpg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-500x361.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip-700x505.jpg 700w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Training-Tip.jpg 1920w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Motivate Yourself with Social Media<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Just about everyone (well, except maybe Trump?) has a social media account, and you can use it to motivate yourself to train harder to become even better.<\/p>\n<p>Charles R. Poliquin was a big believer in taking before-and-after photos to measure your progress and motivate you (and, if you&#8217;re a personal trainer, to promote your business). Rather than posting these photos on your refrigerator (or in your refrigerator next to the ice cream), consider posting them on social media.<\/p>\n<p>Let&#8217;s say you have a Facebook account. After you&#8217;ve made some progress, post your before-and-after photos to your friends and share your goals. When you share, you will often get positive feedback (and for the trolls, there&#8217;s always the &#8220;unfriend&#8221; button), which will motivate you to stay with your program and train even harder. (TSS)<\/p>\n<p><strong>BOTTOM LINE:<\/strong> Get online and share your success with others.<\/p>\n<p>\u2014 Milo\u0161\u00a0\u0160ar\u010dev photo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivate Yourself with Social Media &nbsp; Just about everyone (well, except maybe Trump?) has a social media account, and you can use it to motivate yourself to train harder to become even better. Charles R. Poliquin was a big believer in taking before-and-after photos to measure your progress and motivate you (and, if you&#8217;re a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Training Tip - Strength Sensei Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strengthsenseiinc.com\/2023\/03\/01\/wednesday-training-tip-25\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Training Tip - Strength Sensei Inc\" \/>\n<meta property=\"og:description\" content=\"Motivate Yourself with Social Media &nbsp; Just about everyone (well, except maybe Trump?) has a social media account, and you can use it to motivate yourself to train harder to become even better. 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