{"id":7128,"date":"2023-03-16T09:23:21","date_gmt":"2023-03-16T15:23:21","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=7128"},"modified":"2023-03-16T09:23:21","modified_gmt":"2023-03-16T15:23:21","slug":"strength-sensei-bookshelf-71","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2023\/03\/16\/strength-sensei-bookshelf-71\/","title":{"rendered":"STRENGTH SENSEI BOOKSHELF"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7128\" class=\"elementor elementor-7128\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5ecd0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5ecd0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460dc45\" data-id=\"460dc45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f951149 elementor-widget elementor-widget-heading\" data-id=\"f951149\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH SENSEI BOOKSHELF<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64ecba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64ecba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d44a5\" data-id=\"b0d44a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4719d29 elementor-widget elementor-widget-heading\" data-id=\"4719d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i>Which Comes First, Cardio or Weights?<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79d4fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d4fb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c342e80\" data-id=\"c342e80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4176b elementor-widget elementor-widget-heading\" data-id=\"8b4176b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i>A question-and-answer resource on fitness for the rest of us<\/i><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b779b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b779b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd4e33\" data-id=\"6dd4e33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bd54d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bd54d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18915f5\" data-id=\"18915f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1537f3 elementor-widget elementor-widget-text-editor\" data-id=\"d1537f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking for an easy-to-read, fact-filled book that will answer many of the most common questions about fitness? Alex Hutchinson, Ph.D., a journalist and physicist, wrote such a book with <em>Which Comes First, Cardio or Weights<\/em>?<\/p><p>The subtitle of this 317-page resource is &#8220;Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise,&#8221; and it delivers on its promise. It&#8217;s organized into chapters representing the major categories of questions asked and answered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69f9b29\" data-id=\"69f9b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2279b0 elementor-widget elementor-widget-image\" data-id=\"b2279b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-1024x540.jpeg\" class=\"attachment-large size-large wp-image-4793\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-1024x540.jpeg 1024w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-300x158.jpeg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-768x405.jpeg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-1536x810.jpeg 1536w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-500x264.jpeg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228-700x369.jpeg 700w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/AdobeStock_324483228.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683bdfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683bdfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61eaaca\" data-id=\"61eaaca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a6538 elementor-widget elementor-widget-text-editor\" data-id=\"62a6538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chapter\u00a01\u00a0&#8211;\u00a0Getting\u00a0Started\u00a0\u00a0<\/p><p>Chapter\u00a02\u00a0&#8211;\u00a0Fitness\u00a0Gear\u00a0\u00a0<\/p><p>Chapter\u00a03\u00a0&#8211;\u00a0The\u00a0Physiology\u00a0of\u00a0Exercise\u00a0\u00a0<\/p><p>Chapter\u00a04\u00a0&#8211;\u00a0Aerobic\u00a0Exercise\u00a0<\/p><p>Chapter\u00a05\u00a0&#8211;\u00a0Strength\u00a0and\u00a0Power\u00a0\u00a0<\/p><p>Chapter\u00a06\u00a0&#8211;\u00a0Flexibility\u00a0and\u00a0Core\u00a0Strength\u00a0\u00a0<\/p><p>Chapter\u00a07\u00a0&#8211;\u00a0Injuries\u00a0and\u00a0Recovery\u00a0\u00a0<\/p><p>Chapter\u00a08\u00a0&#8211;\u00a0Exercise\u00a0and\u00a0Aging\u00a0\u00a0<\/p><p>Chapter\u00a09\u00a0&#8211;\u00a0Weight\u00a0Management\u00a0<\/p><p>Chapter\u00a010\u00a0&#8211;\u00a0Nutrition\u00a0and\u00a0Hydration\u00a0\u00a0<\/p><p>Chapter\u00a011\u00a0&#8211;\u00a0Mind\u00a0and\u00a0Body\u00a0\u00a0<\/p><p>Chapter\u00a012\u00a0&#8211;\u00a0The\u00a0Competitive\u00a0Edge\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bade78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bade78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7856953\" data-id=\"7856953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1088674 elementor-widget elementor-widget-image\" data-id=\"1088674\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/elementor\/thumbs\/whichcomesfirstcardioorweights-harpercollins-paperback-large-highres-scaled-1-q3ls84gdw53mbs00y0m12oy3xvafro9ozqpc4qgz5s.jpg\" title=\"whichcomesfirstcardioorweights-harpercollins-paperback-large-highres-scaled\" alt=\"whichcomesfirstcardioorweights-harpercollins-paperback-large-highres-scaled\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195c57f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195c57f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c56439\" data-id=\"2c56439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc229a0 elementor-widget elementor-widget-text-editor\" data-id=\"fc229a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The questions answered vary from vague (&#8220;Will running ruin my knees?) to specific (&#8220;Will drinking coffee help or hinder my performance?&#8221;) to bizarre (&#8220;Does walking with poles give me a better workout?&#8221;). Here are a few more:<\/p><ul><li>Should I avoid exercising outside when air pollution is high?\u00a0<\/li><li>Is running on a treadmill better or worse than running outside?\u00a0<\/li><li>Do I really need specialized shoes for walking, running, tennis, basketball, and so on?\u00a0<\/li><li>How can I avoid muscle cramps?<\/li><li>Why do I get sore a day or two after hard exercise?<\/li><li>How do I determine my maximum heart rate?<\/li><li>Free weights or machines: what\u2019s the difference, and which should I use?\u00a0<\/li><li>Do I need extra protein to build muscle?<\/li><li>Could stretching before exercise make me slower and weaker?\u00a0<\/li><li>Which should I do first:cardio or weights?\u00a0 (Answer in Chapter 1)<\/li><li>How should I warm up before exercise?<\/li><li>Will stretching after exercise help me avoid next-day soreness?\u00a0<\/li><li>Will a post-exercise ice bath help me recover more quickly?\u00a0<\/li><li>Will massage help me avoid soreness and recover more quickly from workouts?\u00a0<\/li><li>How can I reduce my risk of stress fractures?<\/li><li>Will vitamin D make me a better athlete?<\/li><li>What are the effects of exercise on the brain?<\/li><\/ul><p>If you&#8217;re in a hurry, Hutchinson provides a &#8220;Cheat Sheet&#8221; at the end of each chapter summarizing the key ideas.<\/p><p>To be clear, Hutchinson doesn&#8217;t provide any workouts or diets to help you achieve your goals. What he does do is give straightforward, non-technical answers and provide 400 references from peer-reviewed journals if you want more details on each answer.<\/p><p>Most of the questions would be those asked by the general population. The only downside of the book is that Iron Game athletes reading the &#8220;Strength and Power&#8221; chapter will probably ask, &#8220;Bro \u2013 do you even lift?&#8221; For example, Hutchinson says the best way to develop &#8220;explosive power&#8221; is to perform 3 x 3-6 reps at 60 percent of your 1-repetition maximum. So, light weights, no aches! (FYI: Hutchinson was a long-distance runner for the Canadian National Team.)<\/p><p>The gold standard for readable resources on strength and fitness myths is <em>Facts and Fallacies of Fitness<\/em> by Mel Siff, Ph.D. However, if you&#8217;re new to working out and want an overall perspective on how to improve the quality of your life through exercise, <em>Which Comes First, Cardio or Weights? <\/em>by Alex Hutchinson is a good start. (TSS)<\/p><p>[<em>Which Comes First, Cardio or Weights? <\/em>by Alex Hutchinson is available in Kindle, paperback, and audiobook formats through <a href=\"https:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/B00ZT1MK58\/ref=sr_1_4?crid=34U4EMXN1CL6Q&amp;keywords=which+comes+first+cardio+or+weights+book&amp;qid=1678979799&amp;sprefix=which+comes+%2Caps%2C128&amp;sr=8-4\"><u>Amazon.com<\/u><\/a>.]<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRENGTH SENSEI BOOKSHELF Which Comes First, Cardio or Weights? A question-and-answer resource on fitness for the rest of us Looking for an easy-to-read, fact-filled book that will answer many of the most common questions about fitness? Alex Hutchinson, Ph.D., a journalist and physicist, wrote such a book with Which Comes First, Cardio or Weights? The [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[66,65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STRENGTH SENSEI BOOKSHELF - Strength Sensei Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strengthsenseiinc.com\/2023\/03\/16\/strength-sensei-bookshelf-71\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRENGTH SENSEI BOOKSHELF - Strength Sensei Inc\" \/>\n<meta property=\"og:description\" content=\"STRENGTH SENSEI BOOKSHELF Which Comes First, Cardio or Weights? 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