{"id":7169,"date":"2023-03-23T12:59:30","date_gmt":"2023-03-23T18:59:30","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?p=7169"},"modified":"2023-03-23T12:59:30","modified_gmt":"2023-03-23T18:59:30","slug":"strength-sensei-seminar-review-5","status":"publish","type":"post","link":"https:\/\/strengthsenseiinc.com\/2023\/03\/23\/strength-sensei-seminar-review-5\/","title":{"rendered":"STRENGTH SENSEI SEMINAR REVIEW"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7169\" class=\"elementor elementor-7169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7014371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7014371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-130aaf7\" data-id=\"130aaf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09e3925 elementor-widget elementor-widget-heading\" data-id=\"09e3925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH SENSEI SEMINAR REVIEW<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b473807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b473807\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ad305d\" data-id=\"8ad305d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0675a2e elementor-widget elementor-widget-heading\" data-id=\"0675a2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i>Maximizing Breathing Capacity by Paul Gagn\u00e9<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8c8849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c8849\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3c3ff\" data-id=\"7e3c3ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d6208 elementor-widget elementor-widget-heading\" data-id=\"97d6208\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i>Practical, cutting-edge methods to improve respiratory health <\/i><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252bffd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252bffd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ac3e0b\" data-id=\"5ac3e0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8857fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8857fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82cf84d\" data-id=\"82cf84d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e245498 elementor-widget elementor-widget-text-editor\" data-id=\"e245498\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An internationally recognized strength coach and Posturologist, for the past 15 years Paul Gagn\u00e9 has been focusing much of his research on developing practical methods to enhance respiratory health and fitness. He shared many of his discoveries on October 28-29, 2022, at the popular SWIS Symposium in Columbus, Ohio.<\/p><p>SWIS is an acronym for the Society of Weight-Training Specialists. Each year its founder Dr. Ken Kenakin brings together the best strength coaches, nutritionists, and sports medicine specialists in improving human performance. This year the event was held for the first time in the United States with the help of Dave Tate, Founder and CEO of EliteFTS.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bcfe3e\" data-id=\"3bcfe3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a5b235 elementor-widget elementor-widget-image\" data-id=\"8a5b235\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"892\" height=\"640\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM.jpg\" class=\"attachment-large size-large wp-image-7172\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM.jpg 892w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM-300x215.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM-768x551.jpg 768w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM-500x359.jpg 500w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.38.48-PM-700x502.jpg 700w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cea91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cea91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d387bd\" data-id=\"7d387bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adcffa4 elementor-widget elementor-widget-text-editor\" data-id=\"adcffa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gagn\u00e9 began by explaining the importance of breathing for health and athletic performance. In this video clip from his presentation, he explains how our sedentary lifestyle has affected how we breathe and how these changes have affected our ability to not just perform but our quality of life and resistance to disease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141be40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141be40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f159c9\" data-id=\"4f159c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f023b elementor-widget elementor-widget-video\" data-id=\"43f023b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/811026167?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=e76725e420#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be330b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be330b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf7779\" data-id=\"4cf7779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa20493 elementor-widget elementor-widget-heading\" data-id=\"aa20493\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Coach Paul Gagn\u00e9 discussing how our breathing has changed over the past century.<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b842f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b842f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a730e45\" data-id=\"a730e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c8344 elementor-widget elementor-widget-text-editor\" data-id=\"73c8344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From here, Gagn\u00e9 takes the audience through a simple test to determine their breathing fitness. He then talks about the importance of having a strong respiratory system can dramatically improve performance in sports. He says that if your breathing system is challenged by a weak diaphragm, during periods of high respiratory stress the body will create a\u00a0\u201cmetaboreflex response\u201d that restricts blood flow to the limbs and make your legs feel &#8220;heavy&#8221; as you run.<\/p><p>As with most of the seminars he teaches, Gagn\u00e9 goes through several exercises that will help maximize breathing capacity. The following clip shows him taking an audience member through one such exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252d941 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252d941\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9f2b06\" data-id=\"f9f2b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3554f0 elementor-widget elementor-widget-video\" data-id=\"c3554f0\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/811028006?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=b59fc9722a#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b33ca19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b33ca19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f1c96f\" data-id=\"0f1c96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc1244 elementor-widget elementor-widget-heading\" data-id=\"3fc1244\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Coach Paul Gagn\u00e9 taking an audience member through an exercise designed to improve breathing capacity.<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d847cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d847cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d02e4\" data-id=\"70d02e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7c2b8 elementor-widget elementor-widget-text-editor\" data-id=\"8f7c2b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Maximizing Breathing Capacity video by Paul Gagn\u00e9 is 125 minutes long provides in-depth, practical information on how to help athletes perform better and improve the quality of everyone&#8217;s life. Order it today at <a href=\"https:\/\/www.eliteftsswis2022.com\">https:\/\/www.eliteftsswis2022.com<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6c4f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6c4f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e421222\" data-id=\"e421222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7273547 elementor-widget elementor-widget-image\" data-id=\"7273547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.58.08-PM-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7173\" alt=\"\" srcset=\"https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.58.08-PM-300x300.jpg 300w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.58.08-PM-150x150.jpg 150w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.58.08-PM-100x100.jpg 100w, https:\/\/strengthsenseiinc.com\/wp-content\/uploads\/Screen-Shot-2023-03-23-at-1.58.08-PM.jpg 462w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRENGTH SENSEI SEMINAR REVIEW Maximizing Breathing Capacity by Paul Gagn\u00e9 Practical, cutting-edge methods to improve respiratory health An internationally recognized strength coach and Posturologist, for the past 15 years Paul Gagn\u00e9 has been focusing much of his research on developing practical methods to enhance respiratory health and fitness. 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