{"id":3119,"date":"2020-10-22T21:16:03","date_gmt":"2020-10-23T03:16:03","guid":{"rendered":"https:\/\/strengthsenseiinc.com\/?post_type=product&p=3119"},"modified":"2021-12-14T18:47:42","modified_gmt":"2021-12-15T01:47:42","slug":"current-trends-in-strength-training-a-reference-manual","status":"publish","type":"product","link":"https:\/\/strengthsenseiinc.com\/product\/current-trends-in-strength-training-a-reference-manual\/","title":{"rendered":"Current Trends in Strength Training: A Reference Manual"},"content":{"rendered":"
This reference manual explores Charles Poliquin\u2019s training concepts for the athlete, strength coach, and personal trainer. It is divided into 30 sections, each containing independent paragraphs exploring one aspect of a topic related to resistance training.<\/span> Included is a glossary of common weightlifting terms and two unpublished interviews with Charles, one about the periodization of bodybuilding and one about rehabilitation.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" This reference manual explores Charles Poliquin\u2019s training concepts for the athlete, strength coach, and personal trainer. It is divided into 30 sections, each containing independent paragraphs exploring one aspect of a topic related to resistance training. Included is a glossary of common weightlifting terms and two unpublished interviews with Charles, one about the periodization of […]<\/p>\n","protected":false},"featured_media":3123,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[34],"product_tag":[42,46,44],"yoast_head":"\n