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In this never-before released reference manual, you get to explore Charles Poliquin’s training concepts for the athlete, strength coach, & personal trainer.
Download Our Latest Book
In this never-before released reference manual, you get to explore Charles Poliquin’s training concepts for the athlete, strength coach, & personal trainer.
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Each month our coaches design workout programs for hypertrophy, fat loss, & power. Choose your goal and receive expert programs to help you achieve it.
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Charles spent his whole life looking for the best strength training protocols. Find exclusive interviews, articles, and podcasts uploaded for our Dojo members each month.
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Recent Articles
Strength Sensei Bookshelf – Current Trends in Strength Training
Strength Sensei Bookshelf Charles Poliquin’s Current Trends in Strength Training October 23, 2020, marked the publication of Charles Poliquin’s Current Trends in Strength Training. It represents insights into the works of Coach Poliquin in the late 80s and early 90s. The big question is, “Why did it take over two decades to see it available?”
Strength Sensei Bookshelf: Bill Pearl’s Keys To The Inner Universe
Strengh Sensei Bookshelf Bill Pearl’s Keys To The Inner Universe One book Charles Poliquin frequently referred to in his writings and seminars is the 639-page bodybuilding classic, Keys to the Inner Universe by Bill Pearl. First published in 1978, this book set the standard for providing the most extensive list of exercises available for physique
The ACL Solution
By Strength Sensei CP Publication Date: 2005 Preventing ACL injuries is a major concern in many sports. ACL injuries often require surgery, and the recovery process can be lengthy – in many cases, up to a year. As such, many strength coaches look for ways to deal with this problem. First, consider that a