THE Source for Learning from Charles R. Poliquin
A strength training education platform for coaches & students based on the life’s work of Charles R. Poliquin
Level 1 & 2 Strength Sensei Coach Certifications
Learn world class strength training principles in exercise selection, programming, supplementation, and coaching.
Kinetic Chain Enhancement
Learn instant strengthening and mobility enhancing techniques that enable you to get world class results quicker!
Strengh Sensei Bookshelf Klokov: Training Methods of the Russian Champion When Charles Poliquin gave seminars, he would often invite co- presenters who were considered outliers in their field. One of these presenters was popular Russian weightlifter Dmitry Klokov, author of Klokov: Training Methods of the Russian Champion. In 2014, Coach Poliquin teamed with Klokov to
By Strength Sensei CP Publication Date: 2000 One of the most common complaints I hear from powerlifters, and other athletes who focus on the bench press, is shoulder pain. Sometimes a layoff will resolve this problem and the athlete can get back to hard training, but it’s more likely the pain will come back and
Strengh Sensei Bookshelf Muscle, Smoke, & Mirrors Volume 1 Why should Randy Roach’s Muscle, Smoke & Mirrors, Volume 1 be a part of your bodybuilding library? Consider the following testimony from Charles Poliquin: “This book is so well written and researched that it deserves to be a University textbook for nutritionists, exercise physiologists, and physical