THE Source for Learning from Charles R. Poliquin
A strength training education platform for coaches & students based on the life’s work of Charles R. Poliquin
An online community run by world class strength coaches trained by Charles R. Poliquin.
Monthly Program Design
Each month our coaches design workout programs for hypertrophy, fat loss, & power. Choose your goal and receive expert programs to help you achieve it.
Exclusive Content
Charles spent his whole life looking for the best strength training protocols. Find exclusive interviews, articles, and podcasts uploaded for our Dojo members each month.
Community Forum
Get access to an exclusive forum where you can ask our expert coaches about programming, exercises, nutrition, and coaching.
Discounts on Seminars & Workshops
Dojo members receive 10% off all courses, workshops, & seminars.
Upcoming Seminars
Junior & Senior Strength Coach Certifications
Learn world class strength training principles in exercise selection, programming, supplementation, and coaching.
Kinetic Chain Enhancement
Learn instant strengthening and mobility enhancing techniques that enable you to get world class results quicker!
Recent Articles
7 Reasons to Have Multiple Training Partners
Ensure your training success with a motivated workout team Strength Sensei CP Publication Date: 2001 I’m often asked if it’s better to train alone or with a training partner – the answer is neither! To
Strength Sensei Bookshelf: The Squat Bible
Strength Sensei Bookshelf The Squat Bible If you’re looking for a hardcore training manual that will enable you to slap another pair of 45-pound bumper plates to your squat max in just five weeks, The
Overcome Strength Plateaus with Heavy Supports
A powerful method to jump start your training By Strength Sensei CP I often get questions about what to do about training plateaus, especially with the squat and the bench press. I found one