THE Source for Learning from Charles R. Poliquin
A strength training education platform for coaches & students based on the life’s work of Charles R. Poliquin
An online community run by world class strength coaches trained by Charles R. Poliquin.
Monthly Program Design
Each month our coaches design workout programs for hypertrophy, fat loss, & power. Choose your goal and receive expert programs to help you achieve it.
Exclusive Content
Charles spent his whole life looking for the best strength training protocols. Find exclusive interviews, articles, and podcasts uploaded for our Dojo members each month.
Community Forum
Get access to an exclusive forum where you can ask our expert coaches about programming, exercises, nutrition, and coaching.
Discounts on Seminars & Workshops
Dojo members receive 10% off all courses, workshops, & seminars.
Upcoming Seminars
Level 1 & 2 Strength Sensei Coach Certifications
Learn world class strength training principles in exercise selection, programming, supplementation, and coaching.
Kinetic Chain Enhancement
Learn instant strengthening and mobility enhancing techniques that enable you to get world class results quicker!
Recent Articles
Strength Sensei Bookshelf: Klokov: Training Methods of the Russian Champion
Strengh Sensei Bookshelf Klokov: Training Methods of the Russian Champion When Charles Poliquin gave seminars, he would often invite co- presenters who were considered outliers in their field. One of these presenters was popular Russian weightlifter Dmitry Klokov, author of Klokov: Training Methods of the Russian Champion. In 2014, Coach Poliquin teamed with Klokov to
Fixing Shoulder Pain
By Strength Sensei CP Publication Date: 2000 One of the most common complaints I hear from powerlifters, and other athletes who focus on the bench press, is shoulder pain. Sometimes a layoff will resolve this problem and the athlete can get back to hard training, but it’s more likely the pain will come back and
Strength Sensei Bookshelf: Muscle, Smoke, & Mirrors Volume 1
Strengh Sensei Bookshelf Muscle, Smoke, & Mirrors Volume 1 Why should Randy Roach’s Muscle, Smoke & Mirrors, Volume 1 be a part of your bodybuilding library? Consider the following testimony from Charles Poliquin: “This book is so well written and researched that it deserves to be a University textbook for nutritionists, exercise physiologists, and physical