THE Source for Learning from Charles R. Poliquin
A strength training education platform for coaches & students based on the life’s work of Charles R. Poliquin
An online community run by world class strength coaches trained by Charles R. Poliquin.
Monthly Program Design
Each month our coaches design workout programs for hypertrophy, fat loss, & power. Choose your goal and receive expert programs to help you achieve it.
Exclusive Content
Charles spent his whole life looking for the best strength training protocols. Find exclusive interviews, articles, and podcasts uploaded for our Dojo members each month.
Community Forum
Get access to an exclusive forum where you can ask our expert coaches about programming, exercises, nutrition, and coaching.
Discounts on Seminars & Workshops
Dojo members receive 10% off all courses, workshops, & seminars.
Upcoming Seminars
Junior & Senior Strength Coach Certifications
Learn world class strength training principles in exercise selection, programming, supplementation, and coaching.
Kinetic Chain Enhancement
Learn instant strengthening and mobility enhancing techniques that enable you to get world class results quicker!
Recent Articles
Getting It Together
The wholistic approach to lifestyle, training, & nutrition The first thing I tell most people who ask me for specific advice is that for supplements to work, you have to have your other ducks in
The Truth About Leg Extensions
A closer look at this controversial exercise By Strength Sensei CP Publication Date: 1997 The leg extension machine is one of the most widely-used pieces of lower body equipment, available in nearly every
Post-Exercise Nutrition Primer
Maximizing the anabolic and performance effects of exercise There is no doubt that the timing and type of protein intake after exercise is crucial for increasing skeletal muscle protein synthesis and an overall net balance.1