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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENEI BOOKSHELF Weightlifting: Sport for All Sports A start-to-finish scientific resource on mastering weightlifting technique There are many books on weightlifting, but Antonio Urso’s Weightlifting for All Sports has set the standard for its scientific approach to mastering the

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Training

Wednesday Training Tip

Check Your Speed on Kettlebell Swings   Kettlebells are here to stay and have many benefits, including improving strength, muscular endurance, and power. However, they have a downside if the exercises are performed improperly. Kettlebells possess a handle that is

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Life & History of Charles

The Strength Sensei on Asking Good Questions

The Strength Sensei on Asking Good Questions   How to get the most out of a seminar   Books and online resources are good, but nothing beats attending an in-person seminar where you can interact with the instructors. However, anyone

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Learning

STRENGTH SENSEI SEMINAR REVIEW

STRENGTH SENSEI SEMINAR REVIEW Maximizing Breathing Capacity by Paul Gagné Practical, cutting-edge methods to improve respiratory health An internationally recognized strength coach and Posturologist, for the past 15 years Paul Gagné has been focusing much of his research on developing

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Training

Wednesday Training Tip

  Understand Knee Wraps and Knee Sleeves How to determine the best support tool for your knees   So, what’s the deal with knee wraps and knee sleeves? Do they make you stronger, prevent injuries, or just look really cool?

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Training

The Strength Sensei on Ab Training

The Strength Sensei on Ab Training   The basics of developing a strong and powerful-looking core   For many years, strength coaches and the general fitness community were obsessed with “core” training. Every commercial gym had to feature ab crunch

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