Articles
Bypassing Back Pain
How to work your legs when your lower back is holding you back By Strength Sensei CP For the past half-century, mainstream magazines articles addressing lower back pain often contained a statement that 80 percent of Americans will
Rebuilding Milo
Strength Sensei BookShelf Rebuilding Milo Insight into a practical resource in dealing with common sports injuries Dr. Arron Horschig’s first book, The Squat Bible, is a practical resource for strength coaches, personal trainers, and the general population who don’t know
A Question of Fitness
Addressing the debate about which athletes are in the best shape By Strength Sensei CP Fitness is specific. Being fit for ice hockey won’t make you a great running back in football, and vice versa. If you’re asking which
Muscle: Confessions of an Unlikely Bodybuilder
Strength Sensei Bookshelf Muscle: Confessions of an Unlikely Bodybuilder An inside look into the world of hardcore muscle building In 1977, the movie Pumping Irongave the general audience an inside look at the world of professional bodybuilding. It followed Arnold
Improve Your Posture to Increase Strength and Mass
A look at the many benefits of proper alignment to achieving your training goals Strength Sensei CP While most people understand that poor posture while sitting in front of a computer can lead to neck and back pain, often
TEN COMMANDMENTS TO POWERLIFITNG
Strength Sensei Bookshelf Ten Commandments to Powerlifting Ernie Frantz’s body of work on achieving lifelong success in powerlifting Ernie Frantz passed away on January 14, 2021, at 86. He was nicknamed the “Godfather of Powerlifting,” achieved the highest levels of