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The Science of Pull-ups and Chin-ups
How varying your grip in these powerful exercises helps you achieve your training goals By Strength Sensei CP Publication Date: 2004 Nautilus founder Arthur Jones called his pullover machine “The Upper Body Squat” for [...]
Strength Sensei Bookshelf: Research Methods in Physical Activity
Strengh Sensei Bookshelf Research Methods in Physical Activity Charles Poliquin always advised his students, “The more you learn, the more you earn!” One source of learning is research papers, but it’s often difficult to determine [...]
La base de la nutrition post-exercice
La base de la nutrition post-exercice Maximiser les effets anabolisants et performants de l'exercice Dr Mauro Di Pasquale Mauro Di Pasquale, B.Sc .. (avec distinction); M.D est un médecin agréé en Ontario, au Canada. Depuis [...]
Should You Drink Your Meals?
By Strength Sensei CP Publication Date: 2003 Bodybuilders are unquestionably the most knowledgeable athletes in using nutrition to manipulate body composition. It’s also true their endorsement meal replacement shakes, especially protein powders, have made these [...]
Ce que les femmes doivent savoir sur l’entrainement musculaire
Ce que les femmes doivent savoir sur l’entrainement musculaire By Strength Sensei CPPublication Date: 1997Cinq directives importantes pour aider les femmes à tirer le meilleur parti de leurs entraînementsLe thème de l’entrainement des femmes est [...]
Tout ce que vous devez savoir sur les sports de combats.
Tout ce que vous devez savoir sur les sports de combats. La plupart des sports n'ont que quelques éléments à considérer lors de l’élaboration du programme avec une qualité principale qui peut mener le peloton. [...]
Entrainement pour les bras
Entrainement pour les bras Entrainement à volume élevé par Coach AdrienneÊtes-vous aussi fort ou forte que vous en avez l'air? La différence entre la masse et la force est très différente. Pour les femmes, la [...]
7 étapes pour la répétition parfaite
7 étapes pour la répétition parfaite Conseils pratiques sur la performance à l'exercice Par Strength Sensei CPLa répétition parfaite est le principe le plus élémentaire de tous en termes de musculation. Il influence tous les [...]
The Ballistic Stretching Solution
By Strength Sensei CP Publication Date: 2003 Ballistic stretching has gained an undeserved bad reputation, thanks to some physical therapists and athletic trainers who claim it’s a sure way to injure yourself. If ballistic [...]
Strength Sensei Bookshelf: Strength Training Anatomy
Strengh Sensei Bookshelf Strength Training Anatomy There is no debate: Frédéric Delavier has set the standard as an illustrator for all things strength and conditioning. And the book that ensured his legacy was Strength Training [...]
The Time-Challenged Workout
By Strength Sensei CP Publication Date: 2005 One reason most men don’t look like Arnold is that they don’t have Arnold’s genetics. Another reason is that life gets in the way. Professional bodybuilding is a [...]
Strength Sensei Bookshelf: Stretch to Win
Strengh Sensei Bookshelf Stretch to Win Charles Poliquin didn’t talk much about stretching, but names that often came up were Ann and Chris Frederick when he did. This husband and wife team are the authors [...]