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Training

The Power Rack Advantage

The Power Rack Advantage Using partial range exercises to become brutally strong! By Strength Sensei CP Smith machines have become a popular item in commercial gyms, often replacing the traditional power rack. They take up less space than a power

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Learning

STRENGTH SENSEI SUPPLEMENT REVIEW

STRENGTH SENSEI SUPPLEMENT REVIEW Strength Sensei Immune Response Force Charles Poliquin’s go-to nutraceuticals to support respiratory health There is a viral war taking place on our immune system, and the battlefield is our lungs! COVID-19 can cause hyper-inflammation in the

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Lifestyle

The Great Debate: Supplements vs. Training

The Great Debate: Supplements vs. Training Putting supplements and training in perspective By Strength Sensei CP   “Vegetables are what food eats!” is a popular joke among non-vegetarians, but what if those plants are malnourished? The most popular fertilizers only

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Elitefts Bench Manual The complete answer book to all things bench press Although it can be argued that the bench press gets more attention than it deserves, it is unquestionable the most popular upper body exercise for

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Training

Improve Leg Power with Contrast Training

Improve Leg Power with Contrast Training Combining squats and plyometrics to develop lower body explosiveness By Strength Sensei CP Gestalt refers to the theory that the whole is more than the sum of its parts. It’s a concept that can

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF The Magic of Symmetry A classic guide to achieving a balanced physique Structural balance is a hallmark of Charles Poliquin’s training for athletic and physical fitness. A bodybuilder’s approach to structural balance would be to train for

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