Strengh Sensei Bookshelf Weightlifting, Olympic Style A classic weightlifting textbook by an Iron Game Legend The acronym G.O.A.T translates into Greatest of All Time, and is frequently used to describe the best athlete of all time, and often sparks debate.
How this social media influencer is preserving the legacy of Charles Poliquin Team Strength Sensei One fitness coach who has been racking up views on social media platforms with his controversial exercises is Ben Patrick, better known as the
Strengh Sensei Bookshelf Power to the People Pavel Tsatsouline’s insight into the Russian Training System The strength training methods of Russian athletes have often been ignored by many American coaches because the material available was poorly translated, difficult to understand,
How body position influences your training progress By Strength Sensei CP I am often asked which is better, standing exercises or seated? The answer is, “It depends!” Some exercises are best performed seated. For example, I usually don’t recommend
Strengh Sensei Bookshelf The Great Cholesterol Myth The truth about the real cause of heart disease Those who have followed Charles Poliquin’s career know that he was quite skeptical of many of the beliefs about cholesterol and recommendations. For example,