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Book Reviews

STRENGTH SENSEI BOOKSHELF

Strength Sensei Bookshelf Overcoming Strength Training Plateaus At 35 pages, this book is relatively small, but it packs a big wallop with some practical training advice to help you jump-start workouts that have stopped working. Mark Sherwood was a fitness

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Training

Wednesday Training Tip

Recharge Your Training with One Lift Per Day Workouts   Despite our love for lifting, sometimes we get burnt out and need to do something to get back into the proper mindset for training. For some, a short layoff could

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Plyometrics for Speed and Power “I feel the need, the need for speed” is a popular expression from Tom Cruise’s Top Gun that has become a motto of many sports and strength coaches. One training tool to

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Training

Change Grips Intra-Set for Bigger Lats

Change Grips Intra-Set for Bigger Lats   One of Charles R. Poliquin’s favorite training methods was drop sets, which were also a favorite of the first Mr. Olympia Larry Scott. Scott was introduced to them by Steve “Hercules” Reeves. By

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Training

The Strength Sensei on Buying Barbells

The Strength Sensei on Buying Barbells What to look for in this fundamental training tool   Gym owners frequently asked Charles R. Poliquin what equipment he recommended. For barbells, the short answer would be, “You only pay for quality once,

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