Wear Lifting Shoes to Squat Deep Long before the Kneesovertoes Guy, Charles R. Poliquin was preaching about the benefits of full squats. He believed that heavy, hamstrings-covering-calves provided maximum strength and growth stimulation. He also thought these squats would
3 Steps to Healthy Shoulders Resolving the most common causes of shoulder pain The bench press is the most popular weight training exercise, no question. Unfortunately, those who perform it year-round at a high level often develop shoulder pain.
Build Better Biceps with Rotational Workouts Designing workouts to build bigger and stronger biceps Charles R. Poliquin believed that training success requires systematically and uniformly developing strength throughout the entire body. Besides improving athletic performance, this approach is