Articles
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Weightlifting Movement Assessment and Optimization A practical guide to achieving optimal movement patterns in weightlifting exercises Weightlifting is a unique sport because it requires exceptional mobility and stability to perform at the highest levels but also develops
What Athletes Must Know about Sled Training
Strength Sensei CP Success leaves clues, and one clue many Iron Game athletes have discovered is that Scandinavian loggers have incredibly strong legs and were exceptional in the deadlift. They developed this strength by dragging the heavy trees they cut
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Strength Ball Training The complete guide to using Swiss balls and medicine balls To be clear, there is no such thing as a strength ball. Rather, Strength Ball Training is about using medicine balls and Swiss balls for physical
Jogging, Walking, and Weight Control
Strength Sensei CP It’s no secret I prefer weight training over cardio for fat loss and overall fitness. But other than stating the obvious that any type of exercise is better than no exercise, I have other positive things
STRENGTH SENSEI BOOKSHELF
STRENGTH SEN BOOKSHELF Assessment and Treatment of Muscle Imbalance The theory and practical application of Dr. Vladimir Janda’s testing and treatment methods Charles Poliquin developed a structural balance testing and training system to assess muscle imbalances and provide the most
Reinventing the Deadlift
A look at unique variations of this popular strength and mass builders Strength Sensei CP The conventional deadlift lost favor with the strength coaching community for quite some time. Instead, strength coaches focused on the power clean that worked