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Book Reviews

Strength Sensei Bookshelf: Disconnect by Devra Davis

Strengh Sensei Bookshelf Disconnect by Devra Davis What you must know about how to protect yourself from cell phone radiation It is pretty much impossible to watch a television program or surf the internet without hearing about the exciting 5G

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Training

A Brief History of Exercise Machines

Commonsense advice on selecting the best exercise equipment   By Strength Sensei CP   When I design workouts for athletes, I keep training with machines to a minimum. To put a number on it, an athlete should not perform more

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Book Reviews

Strength Sensei Bookshelf: Conjugate by Travis Mash

Strengh Sensei Bookshelf Conjugate by Travis Mash How to apply Louie Simmon’s strength principles to weightlifting The Westside Barbell Conjugate System is a proven method to develop champion powerlifters. With Travis Mash’s new book, Conjugate, you’ll gain insight on how

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Training

The Power of the Pause

How varying the tempo of exercises can help you blast through training plateaus   By Strength Sensei CP   The heaviest clean and jerk of all-time belongs to Leonid Taranenko, a Russian who clean and jerked 266 kilos (586.4 pounds)

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Book Reviews

Strength Sensei Bookshelf: The Strongest Shall Survive

Strengh Sensei Bookshelf The Strongest Shall Survive A look back at one of the most influential books on strength training for football In the 70s, much of what football coaches knew about strength training came from muscle magazines and books.

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Training

The Big Question: Squats or Deadlifts?

How to cycle these two great lifts for maximum gains   By Strength Sensei CP   After decades of fighting the misinformation about the exercise being bad for your knees, the strength coaching community embraced the back squat as the

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