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Strength Sensei Video Library: The Power of Sleep Webinar
Strengh Sensei Video Library The Power of Sleep Webinar Insights into how to get more of the quality shut-eye you need A poor night’s sleep will adversely affect anything you plan to do during the [...]
Kettlebells: Beyond the Hype
The pros and cons of this popular resistance training devices By Strength Sensei CP Publication Date: 2009 Kettlebells were once something you would only see in old-time physical culture magazines, often with men wearing leotards [...]
Strength Sensei Bookshelf: The Carnitine Miracle
Strengh Sensei Bookshelf The Carnitine Miracle This article is not so much a review of The Carnitine Miracle as it is a tribute to the man who wrote it, Robert Crayhon, MS, CN. Crayhon was [...]
Fast Track to No-Neck Traps
How shoulder shrugs can help you develop powerful, Hulk-like traps! By Strength Sensei CP Publication Date: 2008 Physique competitors save the best pose for last — the most muscular! There are many variations, but the [...]
Strength Sensei Video Library: Breathe Better Webinar
Strengh Sensei Video Library Breathe Better Webinar Insights into the new science of respiratory health and fitness Paul Gagné has devoted over two decades of his professional career studying breathing methods to improve athletic performance [...]
Fast Track to Monster Quads
A hardcore workout that will make you limp for days but grow for weeks! By Strength Sensei CP Publication Date: 2009 Although the workouts of champion bodybuilders are often too challenging for most trainees, [...]
Strength Sensei Video Library: Nutrition Basics Webinar
Strengh Sensei Video Library Nurtition Basics Webinar How to master the basics of eating well Those who had the opportunity to attend a Charles Poliquin nutrition seminar were exposed to a remarkable amount of cutting-edge [...]
Get the Most from Twice-a-Day Training
Take your training to the next level with multiple daily workouts By Strength Sensei CP Publication Date: 2009 As the quality of sports competition becomes more elite, athletes need to train harder. To do [...]
Strength Sensei Bookshelf: Huge & Freaky
Strengh Sensei Bookshelf Huge & Freaky A massive resource for those who want to pack on mass and get ripped If you’re a bodybuilding purist and want to know how the best bodybuilders train and [...]
Get Your Lower Back in Shape!
How to develop spinal erector muscles that are as strong as they look. By Strength Sensei CP Publication Date: 2008 Dorian Yates won the Mr. Olympia title six times and had an impressive front [...]
Strength Sensei Bookshelf Brother Iron, Sister Steel
Strengh Sensei Bookshelf Brother Iron, Sister Steel A look inside the life of a golden age bodybuilding champion In the 60s and early 70s, bodybuilding was not the sport it is now. Except for brief [...]
Cheating Your Way to Great Gains!
Creative ways to push your training to a higher level By Strength Sensei CP Publication Date: 2007 Those who have never pumped iron before often hire personal trainers to learn how to lift with [...]