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Book Reviews

STRENGTH SENSEI LEGENDS

STRENGTH SENSEI LEGENDS Bill Pearl (1930-2022) A tribute to the inspirational life of a bodybuilding legend Bill Pearl left us on September 14, 2022, at age 91. Many remember him for his athletic accomplishments that put him in the discussion

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Training

WEDNESDAY TRAINING TIP

Strengthen External Rotators to Press More   Resistance training machines such as the Smith machine are popular with bodybuilders because the stability of the movement is higher than free weights, enabling you to train the prime movers harder. The problem

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Life & History of Charles

Strength Sensei 101: Eccentric Loading: Part I

Strength Sensei 101 Eccentric Loading: Part I   More insights into the pioneering training methods of Charles R. Poliquin   In the early 90s, Charles R. Poliquin was asked what he thought the most significant advancement would be in strength

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Book Reviews

STRENGTH SENSEI BOOKSHELF

STRENGTH SENSEI BOOKSHELF Seeds of Deception Jeffrey M. Smith’s shocking discoveries about GMOs “The agency [FDA] is not aware of any information showing that foods derived by these new methods [GMOs] differ from other foods in any meaningful or uniform

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Training

WEDNESDAY TRAINING TIP

Use Partials for Injury Rehab! Nothing is more frustrating than suffering an injury that stops you from training. When you can come back, the most common approach is to slowly return to training by using extremely light weights for extended

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Life & History of Charles

Strength Sensei 101: Training Volume

Strength Sensei 101 Training Volume   More insights into the pioneering training methods of Charles R. Poliquin   Two general categories of training variables are how hard you train (intensity) and how much work you perform (volume). While intensity often

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