Articles
STRENGTH SENSEI BOOKSHELF
STRENGTH SENEI BOOKSHELF Weightlifting: Sport for All Sports A start-to-finish scientific resource on mastering weightlifting technique There are many books on weightlifting, but Antonio Urso’s Weightlifting for All Sports has set the standard for its scientific approach to mastering the
Wednesday Training Tip
Check Your Speed on Kettlebell Swings Kettlebells are here to stay and have many benefits, including improving strength, muscular endurance, and power. However, they have a downside if the exercises are performed improperly. Kettlebells possess a handle that is
The Strength Sensei on Asking Good Questions
The Strength Sensei on Asking Good Questions How to get the most out of a seminar Books and online resources are good, but nothing beats attending an in-person seminar where you can interact with the instructors. However, anyone
STRENGTH SENSEI SEMINAR REVIEW
STRENGTH SENSEI SEMINAR REVIEW Maximizing Breathing Capacity by Paul Gagné Practical, cutting-edge methods to improve respiratory health An internationally recognized strength coach and Posturologist, for the past 15 years Paul Gagné has been focusing much of his research on developing
Wednesday Training Tip
Understand Knee Wraps and Knee Sleeves How to determine the best support tool for your knees So, what’s the deal with knee wraps and knee sleeves? Do they make you stronger, prevent injuries, or just look really cool?
The Strength Sensei on Ab Training
The Strength Sensei on Ab Training The basics of developing a strong and powerful-looking core For many years, strength coaches and the general fitness community were obsessed with “core” training. Every commercial gym had to feature ab crunch