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Training

Bypassing Back Pain

  How to work your legs when your lower back is holding you back By Strength Sensei CP   For the past half-century, mainstream magazines articles addressing lower back pain often contained a statement that 80 percent of Americans will

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Book Reviews

Rebuilding Milo

Strength Sensei BookShelf Rebuilding Milo Insight into a practical resource in dealing with common sports injuries Dr. Arron Horschig’s first book, The Squat Bible, is a practical resource for strength coaches, personal trainers, and the general population who don’t know

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Life & History of Charles

A Question of Fitness

Addressing the debate about which athletes are in the best shape By Strength Sensei CP   Fitness is specific. Being fit for ice hockey won’t make you a great running back in football, and vice versa. If you’re asking which

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Book Reviews

Muscle: Confessions of an Unlikely Bodybuilder

Strength Sensei Bookshelf Muscle: Confessions of an Unlikely Bodybuilder An inside look into the world of hardcore muscle building In 1977, the movie Pumping Irongave the general audience an inside look at the world of professional bodybuilding. It followed Arnold

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Book Reviews

TEN COMMANDMENTS TO POWERLIFITNG

Strength Sensei Bookshelf Ten Commandments to Powerlifting Ernie Frantz’s body of work on achieving lifelong success in powerlifting Ernie Frantz passed away on January 14, 2021, at 86. He was nicknamed the “Godfather of Powerlifting,” achieved the highest levels of

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