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More About Chin-ups

September 28th, 2020|

By Strength Sensei CP Publication Date: 1999 The one-arm chin-up isn’t a showoff exercise, as it’s estimated that only one out of every 100,000 trainees have the genetic potential to do one. Athletes most likely [...]

Fixing Shoulder Pain

September 21st, 2020|

By Strength Sensei CP Publication Date: 2000 One of the most common complaints I hear from powerlifters, and other athletes who focus on the bench press, is shoulder pain. Sometimes a layoff will resolve this [...]

The Fitness Writer Problem

August 31st, 2020|

The Fitness Writer Problem Calling out fitness writers who don’t do their homework By Strength Sensei CP Publication Date: 2007   It ticks me off when fitness writers publish articles that misinterpret information from scientific [...]

Sport Specific Gurus?

August 24th, 2020|

Sport Specific Gurus? A look at questionable practices in the strength coaching profession By Strength Sensei CP Publication Date: 2007   Fitness writers are often a pain, but often so are those who write research [...]

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