Articles
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Little Big Men A controversial look at what makes bodybuilders tick If you’re looking for a book detailing the training methods of champion bodybuilders, Little Big Men isn’t it. If you’re looking for human interest stories that praise the
A Brief History of Tempo Training
Keys to achieving the highest levels of strength and power Strength Sensei CP I’ve always believed that a variety of training tempos was needed to develop explosive athletes. One strength expert who I consider a mentor of mine who
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Treat Your Own Back A look at one of the most popular self-help books for preventing and treating lower back pain For those looking for a quick fix for acute or chronic back pain, physical therapist Robin
The Explosive Calf Training Advantage
Strength Sensei CP Ballet dancers and volleyball players often have exceptional calves from the explosive nature of their workouts. You can use this knowledge to help you break through training plateaus in calf development. Encountering plateaus in calf
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Total Postural Reprogramming A new look at the new science to standing tall The American Chiropractic Association offers these disturbing facts about back pain: “Experts estimate that up to 80% of the population will experience back pain
Deep Thoughts on Glute Development
Strength Sensei CP There is a seemingly endless number of hardcore exercises to train the major upper body muscle groups. Military presses for the shoulders, chin-ups for lats, and bench presses for the chest. However, there appears to be