Articles
STRENGTH SENSEI LEGENDS
STRENGTH SENSEI LEGENDS Bill Pearl (1930-2022) A tribute to the inspirational life of a bodybuilding legend Bill Pearl left us on September 14, 2022, at age 91. Many remember him for his athletic accomplishments that put him in the discussion
WEDNESDAY TRAINING TIP
Strengthen External Rotators to Press More Resistance training machines such as the Smith machine are popular with bodybuilders because the stability of the movement is higher than free weights, enabling you to train the prime movers harder. The problem
Strength Sensei 101: Eccentric Loading: Part I
Strength Sensei 101 Eccentric Loading: Part I More insights into the pioneering training methods of Charles R. Poliquin In the early 90s, Charles R. Poliquin was asked what he thought the most significant advancement would be in strength
STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Seeds of Deception Jeffrey M. Smith’s shocking discoveries about GMOs “The agency [FDA] is not aware of any information showing that foods derived by these new methods [GMOs] differ from other foods in any meaningful or uniform
WEDNESDAY TRAINING TIP
Use Partials for Injury Rehab! Nothing is more frustrating than suffering an injury that stops you from training. When you can come back, the most common approach is to slowly return to training by using extremely light weights for extended
Strength Sensei 101: Training Volume
Strength Sensei 101 Training Volume More insights into the pioneering training methods of Charles R. Poliquin Two general categories of training variables are how hard you train (intensity) and how much work you perform (volume). While intensity often