Books & Podcasts

The Ultimate Arms Program E-Book

A six-month prescription for maximal gains in arm size and strength. The program is difficult but it works. It is a product of my 19 years of experience writing weight training routines for many hundreds of individuals. $13

Expert Hacks for Better Sleep

Discover the best tips Charles has for increasing arguably the most important factor for size and performance. $13

Top 20 Squat Tips E-Book

The full squat is best. Half squats equal half legs. $13

CHP Podcast #1: Structural Balance

$7

CHP Podcast #2: Nutritional Lean Muscle Mass

$7

CHP Podcast #3: Nutritional Fat Loss

$7

CHP Podcast #4: Ten Points to Increase Revenue

$7

CHP Podcast #5: Brain Nutrition

$7

CHP Podcast #6: Soccer

$7

Poliquin Podcast: Energy

$7

Poliquin Podcast: Menopause

$7

Poliquin Podcast: Sleep

$7