STRENGTH SENSEI BOOKSHELF
STRENGTH SENSEI BOOKSHELF Plyometrics for Speed and Power “I feel the need, the need for speed” is a popular expression from Tom Cruise’s Top Gun that has become a motto of many sports and strength coaches. One training tool to help athletes develop speed, and its associated quality power, is plyometrics. The challenge is, “How […]
STRENGTH SENSEI BOOKSHELF Read More »