Training

In this series, I will present to you advanced strength methods I actually used with my athletes to make them bigger, faster and stronger. Let’s start with a simple one based on everybody’s least favorite loading parameters: rest. Rest is often given little thought when it comes to its potential to unlock gains. People who […]

No matter if you’re training for physique enhancement or performance, strength is the most useful quality to have. If you’re a fan of Golden Age Bodybuilding like me, you know that legends of the field like Arnold Schwarzenegger, Franco Columbu, Sergio Oliva and Bill Pearl were every bit as strong as they looked. Modern era

Strength Sensei CP posted on the Dojo of Strength – © all rights reserved It seems that these days we are in an era where misinformation is rampant. And while this is true in all fields, it is especially true in the field of strength and conditioning. You see hardcore science guys duking it out

Strength Sensei CP posted on the Dojo of Strength – © all rights reserved In many sports people want to increase maximal strength without increasing their body weight. The reasons could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating, synchro-swimming etc..). Even though it is not in the rule books, artistic sports athletes