Strength Sensei Webinar Review Mobility Methods A look at the most popular methods to get your body moving in the right directions To reach the highest levels of athletic performance or simply to live a life without pain, you need to take care of yourself. For many, yoga is the answer to staying healthy […]
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Strengh Sensei Video Library The Power of Sleep Webinar Insights into how to get more of the quality shut-eye you need A poor night’s sleep will adversely affect anything you plan to do during the day. At work or school, you won’t be as mentally sharp or productive. In the gym or on the athletic
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Strengh Sensei Video Library Breathe Better Webinar Insights into the new science of respiratory health and fitness Paul Gagné has devoted over two decades of his professional career studying breathing methods to improve athletic performance and increase the quality of life. He shares his research, and personal experience in applying these methods, in his Breathe
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Strengh Sensei Video Library Nurtition Basics Webinar How to master the basics of eating well Those who had the opportunity to attend a Charles Poliquin nutrition seminar were exposed to a remarkable amount of cutting-edge information. They might have learned 10 ways resveratrol can improve the quality of life, for example. Or which supplements have
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All new programs for women’s training, combat sports, and performance.