“Things change, Kundun,” –Teacher to the young dalai lama in the movie Kundun Nineteen years ago the magazine Muscle Media 2000 put out a list called the Ten Worst Foods for Body Builders. At least three foods on the list would certainly top a Ten Best Foods for Body Builders list of today. In fact, […]
Blast From The Past: My Take On The Ten Worst Foods For Body Builders Read More »
Guest Author: Eric Falstrault Most sports have only a few elements to consider when building up a program with one main quality that can lead the pack. Regrettably, we can’t say the same about grappling sports. If you look at a 100 m dash, you know that depending on the level and athlete, it can
Everything you need to know about training Grappling sports. Read More »
What is Low magnesium? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium is the
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Nutrition Basics Explained Simply If you look back and examine the trends of health-conscious eating in the past 30 years, you will see that experts have changed their minds more than we care to keep track of on the topic of what we “should” be eating. We have been told to focus on healthy grains,
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Neglecting pre-workout nutrition is the sport equivalent of driving on an empty gas tank while wishing for the best. You must begin with the end in mind. What is it exactly that you want energy, biochemistry and mindset wise during your workout? Your goal will determine your priorities and dictate what to eat pre-workout. If
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I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
Fat loss is the holy grail of the health and fitness industry, and as such, everyone involved in the training and nutrition community has opinions about what is best where exercises and diet are concerned. But what if they were all missing the point? What if the decisions pertaining to food you and your clients
Non-Food Related Satiety Tips for Easier Fat Loss Read More »
Chasing progress means that you push the envelope daily and ideally pre workout supplements can lend a helping help in the process. Pre workout formulas work their magic either via strength or muscle endurance enhancement. This boost effect can be achieved through 3 different pathways: The Adrenal pathway The adrenal bias is an effective method
The Best Pre-Workout Supplements – The Brain Pathway Read More »
All new programs for women’s training, combat sports, and performance.