Nutrition & Supplements

Blast From The Past: My Take On The Ten Worst Foods For Body Builders

“Things change, Kundun,” –Teacher to the young dalai lama in the movie Kundun Nineteen years ago the magazine Muscle Media 2000 put out a list called the Ten Worst Foods for Body Builders. At least three foods on the list would certainly top a Ten Best Foods for Body Builders list of today. In fact, …

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The Best Replenishment Protocol for Low Magnesium

What is Low magnesium? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium is the …

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The Best Pre-Workout Supplements – The Brain Pathway

Chasing progress means that you push the envelope daily and ideally pre workout supplements can lend a helping help in the process. Pre workout formulas work their magic either via strength or muscle endurance enhancement. This boost effect can be achieved through 3 different pathways: The Adrenal pathway The adrenal bias is an effective method …

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