Nutrition & Supplements

La base de la nutrition post-exercice

La base de la nutrition post-exercice Maximiser les effets anabolisants et performants de l’exercice Dr Mauro Di Pasquale Mauro Di Pasquale, B.Sc .. (avec distinction); M.D est un médecin agréé en Ontario, au Canada. Depuis 30 ans, il s’est spécialisé dans la médecine du sport et le traitement de l’obésité. Il ne fait aucun doute …

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Blast From The Past: My Take On The Ten Worst Foods For Body Builders

“Things change, Kundun,” –Teacher to the young dalai lama in the movie Kundun Nineteen years ago the magazine Muscle Media 2000 put out a list called the Ten Worst Foods for Body Builders. At least three foods on the list would certainly top a Ten Best Foods for Body Builders list of today. In fact, …

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The Best Replenishment Protocol for Low Magnesium

What is Low magnesium? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium is the …

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