Book Reviews

Strengh Sensei Bookshelf Strength Training Anatomy There is no debate: Frédéric Delavier has set the standard as an illustrator for all things strength and conditioning. And the book that ensured his legacy was Strength Training Anatomy. Now in its third edition, this full-color text with over 600 illustrations has sold over a million copies. Much

Strengh Sensei Bookshelf Stretch to Win Charles Poliquin didn’t talk much about stretching, but names that often came up were Ann and Chris Frederick when he did. This husband and wife team are the authors of Stretch to Win, a practical resource for developing personalized stretching programs for athletes and the general population. In 1997,

Strengh Sensei Bookshelf Bill Pearl’s Keys To The Inner Universe One book Charles Poliquin frequently referred to in his writings and seminars is the 639-page bodybuilding classic, Keys to the Inner Universe by Bill Pearl. First published in 1978, this book set the standard for providing the most extensive list of exercises available for physique

Strengh Sensei Bookshelf The Development of Physical Strength Those who asked Charles Poliquin who most influenced him in forming his opinions about program design, his answer was, hands down, Anthony Ditillo. And if you had him pin down his favorite book by Ditillo, he would say The Development of Physical Strength (1982). “I’m often asked which

Strengh Sensei Bookshelf Muscle, Smoke, & Mirrors Volume 1 Why should Randy Roach’s Muscle, Smoke & Mirrors, Volume 1 be a part of your bodybuilding library? Consider the following testimony from Charles Poliquin: “This book is so well written and researched that it deserves to be a University textbook for nutritionists, exercise physiologists, and physical