Strengh Sensei Bookshelf Muscletown USA A look at the supplement industry and the rise and fall of the York Barbell What the three-volume book series Muscles Smoke and Mirrors is to bodybuilding, Muscletown USA is to weightlifting. Muscletown USA chronicles the life of Bob Hoffman, the founder of York Barbell who promoted himself as the […]
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Strengh Sensei Video Library The Power of Sleep Webinar Insights into how to get more of the quality shut-eye you need A poor night’s sleep will adversely affect anything you plan to do during the day. At work or school, you won’t be as mentally sharp or productive. In the gym or on the athletic
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Strengh Sensei Bookshelf The Carnitine Miracle This article is not so much a review of The Carnitine Miracle as it is a tribute to the man who wrote it, Robert Crayhon, MS, CN. Crayhon was a nutritionist who Charles Poliquin respected and who helped him form many of his ideas about eating well to improve
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Strengh Sensei Video Library Breathe Better Webinar Insights into the new science of respiratory health and fitness Paul Gagné has devoted over two decades of his professional career studying breathing methods to improve athletic performance and increase the quality of life. He shares his research, and personal experience in applying these methods, in his Breathe
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Strengh Sensei Video Library Nurtition Basics Webinar How to master the basics of eating well Those who had the opportunity to attend a Charles Poliquin nutrition seminar were exposed to a remarkable amount of cutting-edge information. They might have learned 10 ways resveratrol can improve the quality of life, for example. Or which supplements have
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Strengh Sensei Bookshelf Huge & Freaky A massive resource for those who want to pack on mass and get ripped If you’re a bodybuilding purist and want to know how the best bodybuilders train and how you should train, check out Huge and Freaky: Muscle Mass and Strength Secrets. Before getting into what is taught
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Strengh Sensei Bookshelf Brother Iron, Sister Steel A look inside the life of a golden age bodybuilding champion In the 60s and early 70s, bodybuilding was not the sport it is now. Except for brief appearances in movies, especially those involving gladiators or Greek gods, it was rare that the public was exposed to them.
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Strengh Sensei Bookshelf Javorek “Complex” Conditioning The go-to source for physical and athletic fitness workouts Charles Poliquin met Istvan Javorek nearly four decades ago during a strength coaching venture. Coach Poliquin has been a fan of his work ever since, recommending his books to his students. Javorek was a weightlifting coach from Romania who trained
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Strengh Sensei Bookshelf Back Pain Free A proven, practical system for resolving & preventing lower back pain “It’s difficult to explain back pain to people who have never suffered it…and it’s not until you start feeling better that you realize just how much your personality has changed.” Those are the words of Heather Pearson, MSc,
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Strengh Sensei Bookshelf Eat, Drink, & Be Gorgeous Eat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up seems like the title of a romance novel or perhaps a self-help article you’d find in Cosmopolitan magazine. It’s far from it, and in fact, was a book Charles Poliquin strongly recommended
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All new programs for women’s training, combat sports, and performance.